Slow Cooker Parisienne Short Ribs le Li-mushroom

Haeba u batla sejana sa nama e mong le e mong a tla se rata, u ka se ke ua tsamaea ka likhopo tse khutšoanyane. Nama e monate, e qhibilihisang molomo e ntle e etsoa ka meroho, kapa e silafatsa nama ebe e sebeletsa tortilla kapa sandwich .

K'hope ena ke motsoako o monate oa likhopo tse khutšoanyane, li-mushroom le veine e khubelu kapa moro.

Seo U tla se Hloka

• 2 tablespoons oli ea limela
• 1 1/2 teaspoon letsoai
• Lik'hilograma tse 4 tsa likhomo, likhopo tse khutšoanyane, li arotsoe ka likotoana tse 3
• 1/2 pepere ea pepere, e ntšo
• Likotlolo tse 3 tsa onion, tse leselitsoeng
• 1/4 senoelo se omileng veine e khubelu, moro oa nama oa nama kapa metsi
• 1 tablespoons botoro
• 1 senoelo se sliced ​​li-mushroom, sauteed ka botoro
• 1 kopi e bolila tranelate
• Letsoai, ho latsoa
• 2 tablespoons a hloekileng parsley

Kamoo U ka e Etsang

1. Beha skillet e kholo holim'a mocheso o bohareng. Ntsa likhopo tse khutšoanyane ka letsoai ebe o eketsa skillet e chesang. Likhopo tse khutšoanyane tsa Brown ka mahlakoreng 'ohle. Nako nama e nang le pepere ebe o fetela sekotlolo.
2. Eketsa oli ho skillet ebe o romela onion ka metsotso e ka bang 3; fetisetsa ho motho ea liehang ho pheha. Fula veine e khubelu, moro, kapa metsi ka har'a skillet e chesang mme u phunyeletse bits. Eketsa ho ea phehelang ea phehang hammoho le likhopo tsa nama ea khomo.

1. Koahela 'me u phehe ka LOW bakeng sa lihora tse 8 ho isa ho tse 10, kapa ho fihlela likhopo tse khutšoanyane li le bonolo haholo.
2. Tlosa likhopo tse khutšoanyane ho sejana sa tšepe mme u futhumetse.
3. Qholisa botoro ka skillet e kholo holim'a mocheso o mofuthu. Etsa li-mushroom ho fihlela li le bonolo.
4. Kenya metsi a phehang ho tloha ho ea phehelang ho ea ho sekepe. Etsa liatla, u hlahise lero la pan, ho fihlela mongobo o fokotsehile 'me o fokotseha hanyane, metsotso e 5 ho isa ho e 7. Tlosa skillet ho tloha mocheso.
5. Hlohlelletsa tranelate e bolila 'me u khutlele mocheso ka nako e telele hoo u ka fetolang. U se ke ua pheha. Latsoang mme u fetole linako. Tšela moriana oa li-mushroom holim'a nama ebe u fafatsa parsley e ncha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1184
Total Fat	94 g
Fat Satated	40 g
Fat Unsaturated	43 g
Cholesterol	297 mg
Sodium	932 mg
Li-carbohydrate	11 g
Fiber Fiber	2 g
Liprotheine	74 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)