Tataiso ea Mefuta e sa Tšoaneng ea Li-mushroom Tse Hōlisitsoeng
Tlhokomelo e ngata e lefshoa ke li-mushroom tse hlaha , empa li-mushroom tse lengoang li ithabisa ka bobona. Li boetse li atisa ho fumaneha habonolo le ho theko e tlaase.
01 ea 06
Li-mushroom tse tšoeu
Kristie Gianopulos / Flickr / CC BY 2.0 Tsena ke li-mushroom boholo ba rona ba pele ba nahanang ka ha re utloa lentsoe "mushroom." Li kena ka boholo bo boholo. Bakeng sa tatso e tebileng sheba li-specimens tseo likheo tsa tsona li "bulehileng" e le hore u ka bona likhase tse bosoeu tse tlaase tlas'a cap. Ke li sebelisa ka lithane tse ngata, empa ha ho mohla li latsoang hamolemo ho feta ho Sopho ea Mushroom .
02 ea 06
Shiitake Mushrooms
Shitake Mushrooms. Photo © Molly Watson Batho ba bangata ba nahana hore li-shiitake li hlaha. Ha li ntse li hōla naheng, li-shiitake tse fumanehang khoebong li lengoa, karolo e itseng hobane ho e lema ho netefalitsoe haholo. Li-Shiitake li na le boholo bo boholo. Meholo e meholo e na le tatso e tebileng empa e boetse e e-na le botenya bo matla (hase ntho e 'ngoe le e' ngoe bophelong e fapaneng le ea khoebo?). Li-Shiitakes li bakoa ke thata ebile li tlosoa hantle pele li pheha. Ba etsa li-mushroom tse monate, leha ho le joalo, kahoo ba li pholose ka freezer ho fihlela u e-na le linoelo tse seng kae tsa bohlokoa.
Li-Shiitake li ka mamella litakatso tse matla 'me li le molemo ka ho khetheha ka ginger, soya le li-chiles. Kapa, leka ka ntho e itseng e le monate, joalo ka ho ena ea Mushroom-Stuffed Squash .
03 ea 06
Li-mushroom tsa Cremini
Sharon Mollerus / Flickr / CC BY 2.0 Li-mushroom tsa Cremini li shebahala haholo joaloka li-mushroom tse tšoeu tse tšoeu, tse sootho feela. Ha tse peli li ntse li kopanngoa lijong, li-creminis li na le botsoako bo bobebe le tatso e tebileng ho feta li-mushroom. Batho ba bangata ha ba tsebe hore creminis, ha e le hantle, li-portabellas tsa lesea (kapa, portabellas li se li le ngata ho feta!). Li monate haholo ka raese e hlaha, ebang ke pilaf kapa sopho .
04 ea 06
Li-mushroom tsa Oyster
Li-mushroom tsa Oyster. Photo © Molly Watson Li-mushroom tsa oyster li fokolisa haholo ho feta li-mushroom tse ling tse lengoang. Ba arabela ka ho fetisisa ho pheha ka potlako ka mocheso o phahameng joaloka ho tsuba.
05 ea 06
Li-mushroom tsa Portabella
Meal Makeover Moms / Flickr / CC KA-ND 2.0 Li-portabellas li maholo, li mafura, nama, li-mushroom tse nang le lero. E kholo joaloka letsoho la motho, li-mushroom tsena li monate haholo bakeng sa ho ja le ho chesa. Portabella e pota-potileng e etsa sejana se monate sa limela. Li-portabellas li mpa li lumelloa ho hōla. Sheba likhase tse bosoeu tse hlakileng ka ho feletseng bakeng sa tatso e ntle ka ho fetisisa.
06 ea 06
Li-mushroom tsa Oyster
Li-mushroom tsa Oyster. Photo © Molly Watson Joalokaha u ka inahanela, li-mushroom tse tšehali tsa yellow oyster ke li-mushroom tse sa tšoaneng tse sa tšoaneng. Li fokola, li pheha hantle haufinyane ka mor'a hore li fumane, 'me li na le' mala o mosehla o motenya o mosehla.