Sopho ena e bonolo ea mushroom e tletse ka litapole tse ngata bakeng sa sopho e monate, e monate, e bonolo-le-pie e nang le moqhaka o lekaneng ho tlatsa, empa o entsoe ka ntle ho tranelate. (Ha e le hantle, haeba u ikutloa eka u phunya ka tranelate e qetellong bakeng sa liphello tse ntle haholoanyane, u ka tseba!)
Se sebeletse ka salate e tala le hunk ea bohobe bo monate ba lijo tse bonolo, tse phelisang hantle.
Seo U tla se Hloka
- 1 lik'hilograma
- li-mushroom
- 2 tablespoons botoro (kapa oli)
- 1/2 teaspoon letsoai (letsoai le letle la letsoai, le ho feta ho latsoa)
- Onion e le 1
- 3 cloves garlic
- 1/4 senoelo se omileng sherry
- 1 litapole tse likete
- Likopi tse 6
- moro oa kana (kapa
- meroho oa meroho )
- Pepere e ntšo ho latsoa (Mobu o mocha)
- Bakeng sa likhama (khetho):
- Palesa e nyenyane (kapa litlama tse ling tse tala)
- Lipped chives (kapa li-eiee tse tala)
- Moferefere oa tranelate
- Marotholi a seng makae a oli ea mohloaare e sa tsoaneng
- Croutons e tsosang
- Dollop ea lebese lohle, lebala, le yogurt e sa tsoehang
- Spoonful cream e bolila (kapa crème fraîche)
- Dashes tse seng kae tsa sauce eo ue ratang haholo
Kamoo U ka e Etsang
- Hlatsoa li-mushroom li hloekile 'me u li patise. Tlosa 'me u lahle leha e le efe lipheletsong tse omisitsoeng. Fokotsa ho ja li-mushroom (u se ke ua tšoenyeha haholo ka ho khetholla; li hlaphoheloa qetellong!).
- Ka pitsa e khōlō, qhibiliha botoro kapa chesa oli ka har'a mocheso-mocheso o phahameng. Eketsa mocheso holimo 'me u kenye li-mushroom le letsoai. Pheha, e tsosang khafetsa, ho fihlela li-mushroom li ntša metsi a tsona 'me li qala ho sootho, hoo e ka bang metsotso e mehlano.
- Khabareng, tšela onion le konofolo. Kenya onion ho li-mushroom 'me u phehe, o susumetsa khafetsa, ho fihlela eiee e le bonolo, hoo e ka bang metsotso e meraro. Kenya konofolo 'me u phehe, u hlohlelletse, ho fihlela monko o monate, hoo e ka bang motsotso.
- Ho sa le joalo, peel le hoo e ka bang tšela litapole.
- Eketsa sherry ho pitsa mme u phehe, u hlohlelletse, hoo e ka bang metsotso e 2.
- Kenya litapole le moro mme u tlise ho pheha. Fokotsa mocheso ho boloka mongobo o tsitsitseng 'me u phehe ho fihlela meroho e meng kaofela e le ea bohlokoa haholo, e theoha-tlaase, metsotso e ka bang 10.
- Sebelisa blender e nang le letsoho ho hloekisa sopho e feletseng. Kapa, o li tšela ka li-batches ka li-blender kapa li-processor tsa lijo (kaha u tla ja sopho e chesang, etsa bonnete ba hore u beha thaole ea kichineng holim'a blender ho emisa li-splatters tse ka hlahang; ho seng joalo, u ka tlohela sopho ho tsubella). Ho sa tsotellehe boemo leha e le bofe, senya sopho e telele ho feta kamoo u nahanang e hlokahalang-bonyane metsotso e 2 kapa e 3 bakeng sa lekhetlo le leng le le leng-ho fumana sebopeho se setle haholo.
- Eketsa letsoai le pepere e ncha e mongobo hore u latsoe. Sebeletsa sopho e chesang, e khabisitsoeng kamoo u ratang kateng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 172 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 1,088 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |