Sopho ena ea meroho ea nama ea nama ea nama ea khomo e entsoe ka likotlolo tsa nama ea khomo ea likhomo hammoho le lihoete, litapole, li-leeks, tamati le linaoa tse tala. Ke monate oa lijo-thollo oa lijo-thollo oa lijo-thollo o monate oa lijo-thollo oo ke ratang ho o etsa le khomo ea khomo. Ha ke ntse ke khetha ho sebelisa nama chuck e le hore ke itšehe, u ka nka nama ea nama ea nama ea khomo ho tloha lebenkeleng.
Seo U tla se Hloka
- 1 1/2 lbs bohobe ba chuck (khaola ka lik'hilograma tse 1-cm)
- 3 lihoete tse mahareng (tse hlabiloeng)
- 3 likhahla tse khōlō tsa celery
- 1 khōlō Yukon litapole tsa khauta
- 1 leek
- 4 Roma litamati
- 1 linaoa tse seng kae tse tala (tse ncha)
- 1 e onion e bohareng (e peeled)
- 1 clove garlic (e peeled le minced)
- 2 tablespoon oli e 'ngoe oli ea mohloaare e natefileng
- 1 kopi ea veine e khubelu
- 2 lik'hilograma tsa nama ea khomo kapa thepa
- 1 leaf leaf
- hlahisa letsoai (ho latsoa)
- pepere e tšoeu (e ho latsoa)
- 1 tablespoon makhasi a thyme
Kamoo U ka e Etsang
- Preheat oven ho 300 ° F.
- Kopong e khōlō ea Dishe kapa potso ea sopho e entsoeng ka oli, e soeufatsang nama ea mafura ka mahlakoreng a mangata ka oli e nyane.
- Eketsa veine 'me u hlahise likhase tse nyenyane tse monate ka tlaase ho pan. Pheha metsotso e 'ngoe kapa e' meli kapa ho fihlela veine e bonahala e fokotsehile ka halofo.
- Eketsa setho sa nama ea khomo le lekhasi la bay , eketsa mocheso ho isa bohareng bo phahameng 'me u tlise pheha. Ka nako eo fetisetsa pitsa ho ontong 'me u qete metsotso e 45.
- Ho sa le joalo, khaola lihoete, celery, eiee, litapole le litamati ka lik'hilograma tse ka bang limilimithara. Fokotsa lipheletsong tsa linaoa tse tala ebe u li tšela ka likotoana tse mashome a mahlano.
- Fokotsa karolo ea lehlaka le e tala mme u lahle. Hlakola karolo e tšoeu ka bophara 'me u hlatsoe mobu leha e le ofe. Ebe u phunya leek ka botebo.
- Fumana sebaka se seholo sa sauté se tsamaeang ka mocheso o motlakase o nang le oli e nyane. Eketsa lihoete, celery, onion, konofolo le leek le pheha metsotso e 2-3 kapa ho fihlela onion e fokotseha hanyane ka hanyane, e hlohlelletsa le ho feta.
- Kenya litamati le linaoa tse tala 'me u phehele metsotso e' ngoe, u ntse u hlohlelletsa. Joale tlosa mocheso 'me u behelle ka thōko ha u ntse u emetse nama ea khomo e phethela.
- Ha khomo e phethoa, fetisetsa pitsa ho tloha ka ontong ho ea stovetop. Eketsa meroho e phehiloeng le litapole tse tšolotsoeng ho sopho le ho pheha mocheso o tlase ka metsotso e 15. U mpa u batla hore e sisinyehe .
- Ebe u eketsa thyme e ncha 'me u phehele metsotso e meng e 5 kapa ho fihlela litapole li le bonolo' me li phehoa empa u se ke oa pheha. Nako ho latsoa le letsoai la Kosher le pepere e tšoeu le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 485 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 98 mg |
| Sodium | 467 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 5 g |
| Liprotheine | 37 g |