Keletso ea pasta casserole e meholo e bonolo le e bonolo haholo. Ena ke tsela e ntle ea ho sebelisa leha e le efe ea pasta e phehiloeng eo u robalang ho eona. Feela "tlola" lisebelisoa tse 'maloa ka sejana ebe o chesa. Le hoja u tlameha ho pheha pasta pele, sena se kentsoeng pasta casserole se na le lintho tse hlano feela, ka hona e ka ba nako ea ho pholosa bosiung bo maphathaphathe.
Seo u lokelang ho se etsa ka nako eohle e eketsehileng eo u tla ba le eona ka ho lokisetsa lijo tse monate le tse bonolo joaloka ena? Etsa salate e ncha e tala ho tsamaea le eona kapa leka ho baka moqolo o lekaneng oa koro ea lijo tsa koro . Hobaneng ho se joalo?
Palesa le recipe ea linaoa tsa linaoa tse amoheloang ke li-Beans tsa Bush's®.
Bona hape: Li-recipes tse ling tsa meroho ea meroho
Seo U tla se Hloka
- Papatso ea 16 e le ngoe e kenyelletsa pasta
- 1 14.5 o mong o ka hlahisa tamati
- 2 16 ho tlohela linaoa tsa liphio, ho tšolloa le ho hlatsuoa
- 1 26 ho noa sesepa sa spaghetti
- Likopi tse 2 tse hlahisitsoeng ka mozzarella chisi
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 375.
- Lokisetsa li-pasta ho latela litaelo tsa liphutheloana. Hlakola 'me u khutlele ho saucepan.
- Hlohlelletsa litamati, lipeo tsa liphio le moriana oa spaghetti. Fetisetsa sejana sa bohobe ba 2 quart le top ka mozzarella e khabisitsoeng. Bela ho fihlela cheese e qhibiliha ebile e khauta, hoo e ka bang metsotso e 40.
Thabela paseka ea hau e bonolo e pheha bakeng sa lijo tsa motšehare!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1609 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 25 mg |
| Sodium | 250 mg |
| Li-carbohydrate | 287 g |
| Fiber Fiber | 51 g |
| Liprotheine | 88 g |