Pitsa ea koloi-kapa ea liehang ho pheha-ke e 'ngoe ea lisebelisoa tsa kajeno tsa ho pheha tsa lehae,' me ka mabaka a utloahalang. Ke khetho e phethehileng bakeng sa lijana tse ruang molemo ka ho pheha ha nako e telele, e tlase e fokolang, 'me mokhoa o hloka liatla tse seng kae-ka nako. Litlhahiso tsena tsa nama ea nama ke nama e babatsehang ea sepheo sa ho pheha hantle.
Ka lisebelisoa tse hlano feela tse lahleloang hammoho hoseng, u tla ba le lijo tse nang le monate oa nama oa nama o monate ka lijo tsa motšehare. Sephiri sa gravy ke enfelopo ea sopho ea onion hammoho le sopho ea sopho e entsoeng ka khauta. Ho noa veine e khubelu e fokolang e nyenyane haholo, empa e tsoele pele ho e tlohela haeba u khetha ho pheha ntle le joala. Khomo e 'ngoe e sa tsitsitsoeng ea metsi kapa metsi e ka nkela veine sebaka. 'Mè e mong o itse o tlohetse veine (ntle le sebaka), mme sejana se monate.
Li-tips kapa lipilisi tsa sirloin, tseo hangata li tsoang ho pota kapa li-sirloin, li phethahetse bakeng sa risepe ena. Haeba u ke ke ua li fumana, u ka sebelisa sekepe sa maoto se omeletseng kapa se omeletseng. Khaola nama ka li-cubes 'me ue sebelise ho risepe.
Metsotso ea nama ea nama ea likhomo e monate ka litapole tse pentiloeng , empa u ikutloe u lokolohile ho e sebeletsa ka litapole tse halikiloeng kapa tse halikiloeng, li-noodle kapa raese. Eketsa salate kapa meroho ea lelapa eo ue ratang haholo bakeng sa lijo tse khotsofatsang. Linaoa tse tala , broccoli le lihoete ke khetho e ntle.
Kahoo, haeba u tseba hore letsatsi la hau le tla ba leholo haholo, u se ke ua laela; feela kopanya ntho e 'ngoe le e' ngoe ka moapehi ea liehang ebe o sutumetsa konopo! U tla ba le lijo tse phehiloeng lapeng tseo u li lebeletseng ha u fihla lapeng.
Seo U tla se Hloka
- 2 lik'hilograma tse peli tsa likhomo tsa nama ea nama ea khomo (kapa nama ea phomolo e omeletseng)
- 1 (1-ounce) sopho e entsoeng ka pompong ea onion
- 1 (10 3/4-ounce) na sopho ea li-mushroom ea khauta (undiluted)
- 1/2 senoelo sa veine e khubelu e ommeng
- 1 (4-ounce) na li-mushroom (tse tšolotsoeng)
Kamoo U ka e Etsang
- Khaola lisebelisoa tsa sirloin kapa steak ka li-cubes tse boholo.
- Beha likotoana tsa nama ea khomo ho e-na le bohobe bo koalang.
- Ka sekotlolo, kopanya sopho ea onion le sopho ea khauta ea mushroom, veine le li-mushroom. Tšela motsoako holim'a nama ea nama.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9.
- Sebeletsa likhomo tsa nama ea nama ea likhomo le raese, litapole, kapa li-noodle.
Litlhahiso
- Li-mushroom tse ncha li ka ntlafatsa tatso ea lefatše. Sula li-ounces tse 6 ho isa ho tse 8 tsa li-mushroom tse ncha tse nkiloeng ka sopho ea oli ea mohloaare kapa botoro ho fihlela e le putsoa le khauta. Li kenye ho motho ea phehang ka potlako hammoho le sopho le veine.
- Ha ho ntse ho soothoa nama ha ho hlokahale, caramelization e tla ntlafatsa tatso le mokhoa oa sejana, 'me e ka thusa ho fokotsa mafura a fatše. Haeba u na le nako, batla lipompo tsa khomo ka oli e nyenyane ea meroho ho feta mocheso o phahameng. Bakeng sa tatso e matla ka ho fetisisa, fokotsa pani le veine e khubelu kapa chelete e nyane ea setša kapa metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 101 mg |
| Sodium | 185 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |