Haeba u motlatsi oa veggie maki , empa ha u batle ho phehisana ka ho etsa li-sushi tsa sushi. This Sushi Rice Salad ke bakeng sa hau! Giora Shimoni o rata ho e sebeletsa e le mohopolo oa lijo tsa lehlabula la Shabbat, empa ke nako e kholo ea selemo, neng kapa neng ha takatso e otla. Se sebeletse joaloka sejana se lehlakoreng kapa setsi sa sekotlolo sa raese, se nang le tlhapi, nama kapa tofu.
Seo U tla se Hloka
- Bakeng sa Rice Salad:
- Sopu e 1 sesupa raese
- Lik'hilo 1 1/4 metsi
- 1 pepere e khubelu ea bell (e koahetsoeng le ho etsoa ka dice tse 1/4-inch)
- 1 pepere e tšehali e mosehla (e koahetsoeng le ho khaola dice tse 1/4-inch)
- 1 pepere ea "orange" e bitsoang "bell pepper" (e koahetsoeng le ho khaola dice tse 1/4-inch)
- Likomkomere tse 1 tsa Senyesemane (kapa likomkomere tse 2 tsa Persia, tse nang le lik'hilograma tse sekete le tse tšesaane)
- 1 rantipole (e hloekisitsoeng, e qhibililoe le ho etsoa ka lithane tse telele ka peeler ea meroho)
- 2 tablespoons e sa boneng asene ea raese
- 1 1/2 diaspone metsi
- 1 teaspoon
- tsoekere
- 1/2 teaspoon lebōpong la leoatle
- Bakeng sa Vinaigrette:
- Tablespoons tse 3 li fokotsoe sodium
- soy sauce
- 3 tablespoons asene ea raese
- 1 teaspoon e toasted
- oli ea sesame
- 1/2 teaspoon wasabi phofo
- Khetho ea Khabiso
- : Lithapa tse peli tse nang le mefuta e mengata ea sopho e entsoeng ka sushi (
- khaola ka chiffonade )
Kamoo U ka e Etsang
- Beha raese ka mochine o motle oa metsi ebe o hlatsoa ka metsing a batang a batang ho fihlela metsi a hlakile. Beha raese le linoelo tse 1-1 / 4 metsi ka sekotlolo se boima se tlaase. Tlisetsa pheha holim'a mocheso o phahameng, ebe o fokotsa mocheso le sekoahelo. Ema ka metsotso e 15 ho isa ho e 17, kapa ho fihlela metsi a kenngoa. Tlosa mocheso 'me u lumelle raese hore e lule, e koahetsoe, metsotso e 5 ho ea ho e 10.
- Ha raese e ntse e lla, kopanya asene ea raese, likhabapo tse 1-1 / 2 metsi, tsoekere le letsoai sekotlolo se senyenyane. Tlanya ho kopanya. Ka mor'a hore raese e lule e tsitsitse, hlahisa hape asene, ebe e tšollela ka tsela e tšoanang holim 'a raese. Khothalletsa hore u kopane. Fetisetsa raese ka sekotlolo se seholo se sa tebang. Abela raese hore e be mokatong o mosesaane 'me u lumelle ho pholile hanyenyane. Top le chopped pelepele le likomkomere le hlohlelletsa hantle ho kopanya. Holimo le li-ribbone tsa rantipole. Refrigerate, e koahetsoe, ho senya salate.
- Ha salate e ntse e phatsimetsa, etsa vinaigrette: ka sekotlolo se senyenyane, hlakola hammoho le sauce ea soya, asene, seseame, le wasabi.
- Nakoana pele u sebeletsa, fafatsa salate ka nori (haeba u sebelisa). Sebeletsa ka vinaigrette ka lehlakore.
Etsa Lijo:
Top with Toile e monate le sliced avocado, kapa u sebelise salate haufi le khōho e halikiloeng kapa Ribeye Steaks ea Sehawai le se-Asparagus kapa Ginger e hahiloeng ka Broccoli .
E fetotsoe mme e fetotsoe ke Miri Rotkovitz
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 508 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |