01 ea 06
Qala ka Litholoana Tse Ntle tsa Brussels
Lihlahla tsa Brussels. Molly Watson Ho chesa li-brussels ho hlahisa litholoana tsa bona tse tebileng tsa nutty. Ho li liha li ka fetola tse ngata tse lekanang tse hlahisang litholoana tsa Brussels ho ba ratang-ea ratang ho ea Brussels. Fetola ba hloileng bophelo ba hau ka bolokolohi u sebelisa mehato ena e bonolo!
Joaloka litholoana le meroho, qala ka limela tse ncha tsa Brussels . Sheba makhasi a ka ntle a lefifi le a mahlahahlaha 'me stem e felisa e sa sootho kapa e omisitsoe. Qoba limela tsa Bruxelles tse nang le likokoanyana, likhahla kapa makhasi a sootho. Haeba u bona litholoana tsa Brussels holim'a stalk e rekisoang, li phunyeletse-li tla lula li le nako e telele ho feta limela tse khethiloeng le tse rekisoang.
Lokisetsa hoo e ka bang lik'hilograma tse 8 tsa mefuta e meholo ea Brussels ka motho ka mong, 'me u phehe ka holimo ho o 375F (e mpa e le tempele e loketseng, limela li tla chesa hantle kae kapa kae mofuteng oa 350F-400F).
02 ea 06
Hloekisa limela tsa Brussels
Li qhotse limela tsa Brussels. Molly Watson Sebetsa le sehlopha se seng sa li-brussels se hlahisa ka nako e itseng - khaola le ho lahla qetello ea lehlaka. Pheta ka limela tsohle tsa Bruxelles pele u fetela mohato o latelang (sena ke bapibi ba litsebi ba bolotsana ba latelang ba phehiloeng lapeng ba ka etsa hantle ho etsisa: qeta mohato o le mong pele o fallela ho potlakisa lintho ka kichineng).
Tlosa 'me u lahle makhasi a ka ntle a limela tsa Brussels. Mobala o motle o motle kapa, haeba o batla ho theola matla a maqhubu a Brussels, tlosa makhasi a lekaneng hore a senole botala bo botala. Khuta le tsohle tsa li-brussels.
Tshebetso ena ea ho senya ke nako ea bohlokoa. Makhasi a ka ntle a thata 'me a nka nako e telele hore a phehe,' me a ka lebisa ho limela tse halikiloeng haholo. U se ke ua tšoenyeha, ha ho hlokahale hore u lahlele makhasi ao a maholo hantle. Li koahele ka bolokolohi ka polasetiki 'me u li phehe ka hare ho matsatsi a seng makae-leka ho potlaka kapele kapa ho tsuba!
03 ea 06
Li Khaole ho Tšoanang
E khutsitse Litholoana tsa Brussels. Molly Watson Ha e ntse e le hantle, ho ka khoneha ho chesa litholoana tsa Brussels ka botlalo, li na le sebaka se seholo sa ho soothola 'me se fetoha monate (le ho fumana bonolo ka potlako) haeba u nka nakoana ho li khaola ka halofo ea bolelele.
04 ea 06
Eketsa Mafura le Liaparo Litholoana tsa Bruxelles
Li-Brussels li Hlaha ho Hlaha. Molly Watson Beha li- brussels tse khaotsoeng ka har'a pitsa ea ho chesa kapa ea ho baka. Bakeng sa ho itlhoekisa habonolo, tsamaisa pan le pampiri ea letlalo pele. Ho fola ha Brussels e hlaha ka oli e nyenyane mme e ba qobella ho apara limela ka tsela e tšoanang. Li lokise ka mokhoa o le mong. Haeba u batla ho ipha nako ea ho li beha ka lehlakoreng le tlaase, u tla qetella u e-na le limela tse nang le mebala e sootho. Fafatsa ka letsoai le lintho tse ling tseo u batlang ho li sebelisa.
05 ea 06
Roast 'Em Up!
Li-Brussels li Hlaha ho Hlaha. Molly Watson Hona joale o na le khetho. U ka etsa hore limela tse halikiloeng Brussels li hlahe kapa mongobo o halikiloeng Brussels e hlaha:
Bakeng sa limela tse hlahisang Brussels li hlaha: Fokotsa pope ena e hlahisang sebōping se chesang (hoo e ka bang 375F e ntle) 'me e chese ho fihlela e le masoeu le e bonolo, hoo e ka bang metsotso e 30.
Bakeng sa li-brussels tse mongobo li tšela : Tšela likarolo tse ka bang 1/2 tsa khoho kapa meroho, kapa metsi a hlakileng ka har'a pan, sekoahelo 'me u kenngoe ka ontong e chesang ka metsotso e 20, u senole' me u tsoele pele ho chesa ho fihlela limela li soeufala 'me metsi e fetohile mouoane, hoo e ka bang metsotso e 15.
06 ea 06
Sebeletsa Limela Tseo!
Lijoe limela tsa Bruxelles. Molly Watson Ho sebeletsa ho halikiloeng ka Brussels ho hlaha ho chesa kapa bonyane ho mofuthu - ba tla lula ba futhumetse mme ba mamella ho fihlela ho 30 kapa esita le metsotso e 45 haeba u ba koahela mme u ba beha sebakeng se mofuthu.
Hona joale ke nako ea ho tsuba ka asene ea balsame , ho fafatsa pepere e ncha e mongobo, koahele ka likheo tsa chisi ea Parmesan, spritz ka lero la lemone, kapa eketsa marotholi a seng makae a oli e chesang ea chile kapa li-flakes haeba u batla ho li sebeletsa ka litlolo tse eketsehileng .