Keletso ena ke ea litamati tse tloaelehileng tse entsoeng ka litamati tse ncha, letsoai le pepere, botoro le tsoekere. Etsa likhase tse monate tsa celery, eieee, le tšepe ea tšepe bakeng sa sestier, e leng sejana se monate. Eketsa lisebelisoa tse seng kae tsa Tabasco kapa li-flakes tse khubelu tsa pepere bakeng sa mocheso o monyenyane.
Seo U tla se Hloka
- Litamati tse 4 tse kholo (kapa tamati e 6 e bohareng)
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 tablespoon botoro
- 1/4 teaspoon tsoekere
Kamoo U ka e Etsang
- Etsa li-tomate ebe u li khaola ka li-chunks.
- Hlakisa tomate le bohareng ba pene ho feta moeeng-tlaase mocheso, o susumetsang kamehla bakeng sa metsotso e 5.
- Tsoela pele u pheha ka mocheso o tlase metsotso e 10 ho isa ho e 15, ho susumetsa khafetsa, kapa ho fihlela ho fihlela ho le joalo.
- Kenya letsoai, pepere, botoro le tsoekere; latsoa 'me u fetole linako. Haeba o lakatsa ho sebetsa ka holimo.
Li-Recipe le Litapole Tse Tsitsitsoeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 26 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |