Li-mushroom tse bolokiloeng ka ho phethahetseng li bonolo, li sootho, ebile ha ho mohla li tsitsitseng. Fumana li-mushroom tse sootho le tse bonolo mme u qobe li-mushroom tse entsoeng ka mefuta ea tsona ka ho latela mokhoa ona o bonolo.
Le hoja ho lefshoa chelete e lekaneng, ena ke mokhoa o fetang oa recipe, kahoo ikutloe u lokolohile ho ikamahanya le li-mushroom tseo u nang le tsona-ha u ntse u phahamisa, leha ho le joalo u tiise hore u sebelisa pan e lekaneng ho e tšoara li-mushroom tsohle ka sekhahla se le seng bakeng sa liphello tse ntle le ho etsa bonnete ba hore li-mushroom li pholosa e le kannete ho e-na le ho tlosa lijo.
Seo U tla se Hloka
- Li-ounces tse 8 li hloekileng
- li-mushroom
- Oli bakeng sa pan
- Letsoai ho latsoa
- Palesa e khethiloeng ho latsoa bakeng sa monate
Kamoo U ka e Etsang
- Hlapa li-mushroom li hloekile; li-mushroom tse ngata li ka hloekisoa habonolo ka thaole e nyenyane ea pampiri. Haeba u e-na le li-mushroom tse bonahalang li le litšila tsa phekolo e joalo e bonolo: Li kenye ka sekotlolo kapa sekotlolo sa metsi a pholileng, u li phunye le ho pata mobu leha e le ofe o se hlokang, ebe u phahamisa li-mushroom ka metsing ' kapa lithaole tsa pampiri. (U se ke ua ba tšollela ka colander, e neng e tla tlosa metsi a litšila li-mushroom tse hloekileng!) Pat li-mushroom tse hlatsoitsoeng li omme. Ka ho teba. U batla ho qala ka li-mushroom tse omileng ka ho feletseng.
- Halve, kotara, selae, kapa u pate li-mushroom kamoo u ratang kateng. U ka pheha li-mushroom tse nyane hantle (yum!).
- Noa pane e khōlō e halikiloeng kapa skillet holim'a mocheso o phahameng. Khetha pan e bophara ho lekaneng ho tšoara li-mushroom ka mokhoa o le mong.
- Hang ha pan e chesa, eketsa oli feela e lekaneng ho apara tlaase.
- Eketsa li-mushroom ho pane e chesang mme u phehe, u boloke mocheso o phahame, o hlohlelletsa khafetsa ho thusa mokelikeli leha e le ofe li-mushroom li fane ka metsi kapele kamoo ho ka khonehang.
- Fafatsa li-mushroom ka letsoai 'me u' ne u phehe ho fihlela li-mushroom li le bonolo 'me li soeufala, hoo e ka bang metsotso e 5.
- Eketsa parsley e hahiloeng, haeba u rata, pele o tlosa pan, u susumelletse ho tlohella parsley, ebe o fetisetsa platter ea lijo.
Liphetoho:
- Kenya letoto la botoro ho pan ka metsotso e seng mekae pele li-mushroom li pheha bakeng sa tatso e monate.
- Tlisa li-mushroom tse nang le seatla se bulehileng kapa tse peli tsa pepere e ntšo.
- Lahlela ka khase ea konofolo ea minced bakeng sa ho pheha metsotso e seng mekae ea ho pheha; haeba o na le sprig ho thyme e 'meli e ncha, e leng e eketsang monate o motle, hape.
- Etsa hore li be monate ka ho tšela 1/4 senoelo se otlang khalase hang ha li-mushroom li soeufala-li pheha, li hlohlelletsa khafetsa, ho fihlela li-mushroom li koahetsoe mme tranelate e fokotsehile ho ba mongobo.