Sopho e bonolo ea salmon e entsoe ka letsoai la letsoai le onion e nyenyane.
Seo U tla se Hloka
- 1 tablespoons botoro kapa margarine
- 1 tablespoon phofo e nang le morero
- Likotlolo tse 3 lebese
- Selae se le seng sa onion
- 1 salmone e ka ba le (16)
- Letsoai la letsoai le pepere
- Ggarnish: parsley (e entsoeng)
Kamoo U ka e Etsang
- Ho qhibiliha botoro ho feta bohareng ba mocheso ka sekotlolo sa quart tsosa ka phofo.
- Ka sekotlolo se ka thōko, scald lebese le 1 selae sa onion; tlosa oiee ka lebese.
- Butle-butle eketsa lebese ho motsoako-phofo e kopantsoeng, e tsosang kamehla holim'a mocheso o tlaase.
- Tsoela pele ho pheha le ho hlohlelletsa ho fihlela motsoako oa lebese o tletse.
- Khetha holim'a salmon, u tlose masapo, ebe u eketsa saalm le metsi hore u koahele motsoako oa lebese.
- Nako le letsoai le pepere ho latsoa le ho sebeletsa ka monate oa parsley e khethiloeng.
Li-Recipes tse Amanang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 462 |
| Total Fat | 22 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 94 mg |
| Sodium | 560 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 35 g |