Sopho ena e monate, e tsofetseng ea li-mushroom e pheha ho ea phehetsoeng.
Seo U tla se Hloka
- Li-mushroom tse 1 tse ncha tse hloekileng
- 6 tablespoons botoro kapa margarine, e arotsoe
- 2 dikopi dihoete (khabeloa chopped)
- 2 linoelo celery (khabeloa chopped)
- 1 senoelo onion (khabeloa chopped)
- 1 clove garlic (khabeloa minced)
- Makotikoti a 2 (li-ounces tse 10 ka 'ngoe) lekhasi la nama ea khomo
- Metsi a 1-quart (linoelo tse 4)
- Tablespoons tse 3 tsa tamati
- Li-sprigs tsa parsley tse 4
- Celery e tloha maotong a 1 kapa a 2
- 1 leaf leaf
- 1/4 teaspoon letsoai
- 1/8 teaspoon fatše pepere e ntšo
- 3 tablespoons omileng sherry
- Dollop tranelate e bolila
Kamoo U ka e Etsang
- Khaola halofo ea li-mushroom; slice e setseng li-mushroom ebe o behella ka thōko.
- Ka khōlō saucepan qhibiliha 4 tablespoons botoro.
- Kenya li-mushroom tse hahiloeng; qeta metsotso e 5 e telele.
- Kenya ka ho pheha. Hlohlelletsa moro, metsi, tamati e entsoeng ka langa le le lej, letsoai le pepere e ntšo.
- Kopana hammoho parsley, makhasi a celery, lekhasi la bay ka khoele le ho eketsa.
- Koahela 'me u phehe lihora tse tlase ho isa ho tse 10 (holimo: lihora tse 4 ho isa ho tse 6).
- Tlosa le ho lahla parsley, makhasi a celery, le lekhasi la bay.
- Sopho ea Puree ka blender kapa lijo tsa leloala.
- Ho qhibiliha botoro bo setseng ka skillet e boima.
- Kenya li-mushroom tse ts'oanetsoeng ka lichelete; salisa metsotso e 5.
- Kenya li-mushroom tse sliced ho sopho le sherry.
- Reheat. Sebeletsa ka dollop ea tranelate e bolila.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 2 mg |
| Sodium | 478 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |