Sena se bonolo ho ntlafatsoa butle haholo cooker litapole sopho e entsoeng ka flavored le hloekileng dill mane kapa chives. Haeba u khetha sopho ea meroho, sebelisa moro oa meroho ho e-na le moro oa kana.
Bakeng sa sopho ea heartier, kenyelletsa 1 senoelo sa ham e phehiloeng ka letsoai kapa sekotlolo se senyehileng.
Seo U tla se Hloka
- Likotlolo tse 7 ho isa ho tse 8 tsa litapole tse qhibilihantsoeng
- 4 dikopi tsa moro moro
- 1 senoelo sa metsi
- 2 eiee e kholo, e qhibililoe, ka likotlolo tse peli
- 3/4 senoelo sa senola sa celery
- 1/2 senoelo se tšetsoe lihoete
- Dipole tse peli tse tšolotsoeng ka har'a dill kapa chives (kapa likhabapo tse 1 ho tse 2 tse omisitsoeng ka mofoka)
- 1/4 senoelo sa botoro
- 1/4 pepere ea pepere
- 1 ho ea ho 2 teaspoon letsoai, kapa ho latsoa
- 1 e ka (12 oz) lebese le aparetseng mouoane
Kamoo U ka e Etsang
- Ho sethopo se seholo sa ho pheha, kopanya litapole tse nang le litapole, moro oa linku, metsi, onion, celery, lihoete, dill mane kapa chives le botoro.
- Koahela 'me u phehe ka lihora tse 5 ho isa ho tse 7 kapa ho fihlela meroho e le bonolo. Khothalletsa lebese la mouoane ho sopho le nako le letsoai le pepere ho latsoa. Tsoela pele u pheha metsotso e 15, kapa ho fihlela u halefile haholo.
- Sebelisa motsoako oa matsoho kapa masher ea litapole ho kopanya tse ling tsa litapole ho thibela sopho.
- Ho thibela ho sebelisa li-flakes tsa litapole hang-hang; ho sopho e monate, eketsa lebese kapa tranelate e khanyang.
Litlhahiso le Phapang
- Holimo le cheese ea cheddar, li-chives tse ncha, le bacon, haeba li lakatsa.
U ka 'na ua U rata
Semela e Tlohang ka Masiana le Litapole
Sopho e entsoeng ka litapole e bonolo, e nang le monokotšoai, ea Slow Cooker kapa Stovetop
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 245 |
| Total Fat | 9 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 28 mg |
| Sodium | 870 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |