Li- sandwiches tsena tse monate tsa ho roala li-BLT li ka etsoa pele ho nako 'me li kenngoa ka lebokoseng la lijo tsa motšehare le li-ice pack kapa lebokose la lero la serame kapa tse peli. Ke recipe e monate ea lijo tsa motšehare, kapa e boetse e ntle bakeng sa lijo tse potlakileng lapeng.
Ke khetha mofuta oa bacon e phehoang pele le sethala se tsitsitseng. E mpa e nka metsotso e le 'ngoe kapa tse peli ho futhumatsa ka microwave ho etsa hore bacon e be e monate ebile e phethahetse. Ka sebele, u ka khona ho ja mofuta oa bacon ka mokhoa o tloaelehileng oa mokhoa ona, kapa o o chesetse ka ontong e nyenyane.
Boloka lisebelisoa tsohle tsa sandwich ena e phuthetsoe ka letsoho 'me u ka e etsa ka metsotso e seng mekae.
Seo U tla se Hloka
- 3 di-ounces tranese (e nolofalitsoe)
- 4 ho ea ho 5 tortula ea phofo
- 2, tomate (peo le ho khethoa)
- 2 li-avocase (tse entsoeng)
- 2 eiee e tala (e entsoeng)
- 10 likarolo tse lekaneng (Bacry cried and crumbled)
- 1/3 senoelo sa lijo-thollo tsa salate sa salate
- 2 tablespoons mayonnaise
- Likopi tse 2 tse kopantseng salate meroho
Kamoo U ka e Etsang
- Abela tse ling tsa tranelate ea tranelate holim'a tortilla e 'ngoe le e' ngoe ea phofo ebe o beha ka thōko.
- Ka sekotlolo se seholo kopanya tamati, avocado, eiee e tala, bohobe bo phehiloeng, li-ranch sald dressing le mayonnaise le kopanya hantle.
- Beha motsoako li-tortilla le holimo ka meroho ea salate; tsoha. Sebeletsa hang-hang kapa u phuthele hantle 'me u khanye lihora tse 3 ho isa ho tse 4, ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1630 |
| Total Fat | 63 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 28 mg |
| Sodium | 3,217 mg |
| Li-carbohydrate | 225 g |
| Fiber Fiber | 25 g |
| Liprotheine | 40 g |