Kakaretso e bonolo haholo bakeng sa Pork Roast ea Regina e sebelisa litlama ho eketsa tatso e babatsehang ho khaola.
USDA e entse qeto lilemong tse 'maloa tse fetileng hore nama ea kolobe e ka pheha ho mocheso o ka hare oa 145 ° F; ha ho sa lokela ho phehoa hore e etsoe hantle bakeng sa mabaka a tšireletso ea lijo. Seo se bolela hore nama e tla ba ea hlokolosi le e bonolo haholoanyane.
Sebeletsa mokhoa ona oa khale oa litapole tse nang le litapole tse mashed, meroho e meng e chesitsoeng e kang khalase kapa linaoa tse tala, salate ea litholoana le pie ea apole bakeng sa lijo tse nang le lijo.
Seo U tla se Hloka
- 1 (boima ba 3-1 / 2 ho ea ho 4) boneless pork loin roast
- 3 tablespoons oli ea mohloaare
- Li-1-1 / 2 tsa teaspoon li omisitse makhasi a thyme
- 1/2 teaspoon e omisitsoeng makhasi a marjoram
- 1 tablespoon minced konofolo
- 1/2 teaspoon omisane e omeletseng
- 1 teaspoon letsoai
- 1/2 pepere ea pepere
Kamoo U ka e Etsang
Beha phofu ka lero le sa tebang. Ka sekotlolo se senyenyane, kopanya oli ea mohloaare, thyme, marjoram, konofolo, mosetareta o omileng, letsoai le pepere, 'me u kopanya ho etsa pente. Tlosa motsoako ona holim'a setopo. E-re nama ea nama ea kolobe e eme ka mocheso oa kamora metsotso e 30.
Preheat ontong ho ea 450 ° F. Roha nama ea kolobe metsotso e 20, ebe u fokotsa mocheso ho fihlela ho 300 ° F ntle le ho bula monyako oa kolobe.
Ho chesa nama ea kolobe ho fihlela mocheso o ka hare o ngolisa 145 ° F, metsotso e ka bang 18-23 ka pili.
Lumella ho ema ho roast, ho koahetsoe, metsotso e 5-10 pele o betla.
U ka boela ua chesa nama ea kolobe ka 350 ° F ka metsotso e 20-25 ho ea ho boima ho fihlela mocheso o ka hare o ngolisa 145 ° F. Koahela setlolo ka aluminium foil 'me u emelle metsotso e 10, ebe u betla ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 415 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 138 mg |
| Sodium | 98 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 43 g |