Sopho e entsoe ka Butternut Squash

Khabisa sopho ena e monate ea butternut squash le peo ea mokopu e tšolohileng kapa sprig ea thyme, kapa parsley kapa chives e khaoitseng hantle. Buthare ea Butternut ke tatso ea quintessential ea mariha. Sopho ena e tla futhumala ka kichineng e batang.

Seo U tla se Hloka

• 1 e kholo ea squash butternut (lik'hilograma tse 2 ho ea ho tse 3)
• Likotlolo tse 1 1/2 tsa cider
• 1/3 senoelo
• tsoekere e sootho
• 2 lithupa tse 2 tsa sinamone (khaola ka halofo ka metsing)
• Lipolepo tse 2 li qhibilihile botoro
• 1 senoelo se tšositsoe eiee
• 2 tablespoons botoro
• 4 dikopi tsa moro moro
• Dash ginger fatše
• Dash ground nutmeg
• 1/2 senoelo sa tranelate e boima
• Dash letsoai (kapa ho latsoa)
• Ho ikhethela: peo e nang le lero la mokopu (sesebelisoa se ka tlase)

Kamoo U ka e Etsang

1. U sebelisa peele ea meroho, hlahisa squash.
2. Khaola likarolong, u tlose peo le likhoele tse bonolo ka khaba.
3. Beha sekotlolo; eketsa mo-cider oa apole, tsoekere e sootho le likaroloana tsa sinamone ebe o tšela botoro ka botlalo.
4. Tšela motsoako ka pan ea ho baka e 9x13-inch; koahela ka thata ka foil 'me u phehe ka 450 F bakeng sa hora e le' ngoe, kapa ho fihlela o le bonolo haholo.
5. Ho sa le joalo, pheha eiee e entsoeng ka lero le leholo ka har'a sopho e entsoeng ka har'a tablespoons.

1. Ha onion e le bonolo haholo, eketsa kana moro. Tlisa ho pheha. Tlosa mocheso 'me u behe ka thōko.
2. Ha squash e le bonolo haholo, tlosa ho tloha ka ontong.
3. Tlosa sinamone ho tswa ho squash.
4. Ka khaba e slotted, fetisetsa squash ho moro oa khoho le motsoako oa onion. Eketsa ka 1/4 senoelo sa lero la phose ea lero le saucepan. Tlisa sebopeho.
5. Ha u sebetsa ka lihlopha tse 4, hloekisa motsoako oa squash ka blender, ebe u khutlela sekoteng sa polokelo.
6. Susumelletsa ginger le nutmeg le cream e ngata, hammoho le letsoai, ho latsoa. Pholletsa.
7. Sebeletsa ka peo ea mokopu (e ka tlase), haeba u lakatsa, kapa u fafatsoe ka sinamone e nyenyane, li-pecans tse hahiloeng ka letsoho kapa linotši tse khethiloeng.

Seeds Of Toasted Pumpkin Seeds

1. Ka skillet e nyenyane, likhasepo tse 2 tsa mocheso botoro
2. Eketsa tse ling tse seng kae tsa tablespoons tsa peo ea mokopu mme u phehe ka mocheso o tlaase ho fihlela o le mosesaane.
3. Fetisetsa pampeng ea pampiri ho tlosoa.
4. Fafatsa le tsoekere ea sinamone.