Sebeletsa nama ea nama ea nama ea nama ea kolobe le litapole le meroho e tala kapa salate. Kolobe e setseng e etsa sandwich e ntle.
Ikutloe u lokolohile ho kenya sebaka sa polokelo ea apricot kapa phaenapole e sireletsang.
Seo U tla se Hloka
- 1 senoelo perekisi sireletsa
- 1 tablespoon mahe a linotši
- 1ponepo e khanyang tsoekere e tsoekere
- 2 tablespoons lero la lemone
- 1 bonang ea nama ea nama ea kolobe e nang le lithane tse 3
- Letsoai le pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
1. Pusong ea seaplane, kopanya perekisi e sireletsang, mahe a linotši, tsoekere e sootho le lemon. Tlisa ho pheha; fokotsa mocheso le ho omisa metsotso e 2. Beha ka thōko.
2. Setofo se futhumatsang ho 350 ° F (180 ° C / Gas 4). Tlanya pampiri ea ho baka e nang le 13-le-9-ka-2-inch e nang le foil.
3. Fafatsa nama ea nama ea nama ea nama ea nama ea nama e nang le letsoai le pepere e ntšo e ncha. Beha lesoba, ka poto e lokiselitsoeng, mahlakoreng a mafura. Roast ka hora e le 'ngoe.
4. Senya setopo hohle ka motsoako oa perekisi.
Tsoela pele ho cheka ka metsotso e ka bang 30 ho isa ho e 40, ho hlatsoa ka khase hangata.
5. Etsa phomolo e pholileng ka metsotso e leshome, ebe e tšela 'me u sebelise ka lero la pan.
6. Hlahloba mocheso ka nakoana-bala thermometer. E lokela ho bala bonyane 145 ° F (62.8 ° C) ha e kenngoa bohareng ba setlolo. Sheba Chate ea Mocheso oa Mefuta le Litlhahiso Tse Sireletsehileng
U ka 'na ua U rata
Lihobe tse halikiloeng li roala le Sauce ea Apricot
Bacon e phuthetsoe nama ea kolobe e tsamaea le Marmalade Brown Sugar Glaze
Ngurube e Tsamaea le Ka Bophirima-bophirimela
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 243 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 74 mg |
| Sodium | 90 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 26 g |