Ham ena e monate feela. Ho kenngoa ha leseli la bourbon ka botoro ea apole ha ho e sitise empa ho e-na le hoo e phahamisa tatso mme e kopanya hantle le letsoai la ham. Hase feela ham e phethahetseng ea ho sebeletsa matsatsing a phomolo, empa li setseng li etsa sandwich tse monate.
Seo U tla se Hloka
- 1 8-10 lik'hilograma / 3.6-4.5 lik'hilograma
- 1/2 senoelo / 120 mL ea apole ea apole
- 1/4 senoelo / 60 mL bourbon
- 1 tablespoon / 15 mL mosetareta oa Dijon
- 1 tablespoon / 15 mL botoro bo sa tsoaloang
- 1 teaspoon / 5 mL tsoekere e nang le granulated
- 1 teaspoon / 5 mL
- marako a fatše
- 1/2 teaspoon / 2.5 mL ginger phofo
- 1/2 teaspoon / 2.5 mL pepere e tšoeu
Kamoo U ka e Etsang
Preheat grill bakeng sa mocheso o phahameng-o moholo. Ka sekotlolo se senyenyane, qhibiliha botorate 'me u kenye botoro ea apole le bourbon. Pheha holim'a mocheso oa mocheso, o tsosang hangata ho fihlela motsoako o qhibilihile. Fokotsa mocheso ho tlaase le ho eketsa lisebelisoa tse setseng. Ema ka nako e eketsehileng metsotso e 5. Tlosa mocheso le pholile ho fihlela mocheso pele o sebelisa.
Beha ham holim'a grill ebe u pheha metsotso e 30. Qala ho sebelisa botoro ea apole-bourbon e khanyang ham ka metsotso e 20 bakeng sa lihora tse 1 1/2 tse setseng tsa nako ea ho pheha.
E-ba le mahlo a mahlo ho ea ho netefatsa hore ha e chese. Ts'oaetso e nang le tsoekere e phahame haholo 'me e na le monyetla oa ho chesa ka potlako. Hang ha ham e na le khauta e ntle, tlosa mocheso le tente ka mokhoa o sa lumellaneng le limela tsa tin. Lumella ho phomola metsotso e 10-15 pele u betla. Sebeletsa ka mahlakoreng ao u a ratang ka ho fetisisa. Haeba u ka rata ho sebeletsa mongobo o moholo oa ham, e-ba habeli feela ea risepe mme u boloke halofo ea eona bakeng sa ho sebeletsa. Khotsofatsa likhahla tse setseng nakoana pele u betla ham.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 776 |
| Total Fat | 38 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 298 mg |
| Sodium | 5,231 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 81 g |