Litlhapi tsa tlhapi li sa theko e tlaase, li bonolo ebile li pheha ka potlako; e phethehileng bakeng sa lijo tsa nakoana tsa ho qetela. Li-recipe tsena tse hlano tsa tlhahiso ea tlhapi ea litlhapi kaofela li potlakile ebile li bonolo. Ho tloha ha litlhapi li qeta lijo leha e le life, empa li na le mekhabiso e mengata, lipepepe tsena li ntle haholo. U ka fetola mokhoa ona oa ho noa ha u ntse u rata.
Ithute ho pheha Li-Fillets tsa Litlhapi ho fumana litlhapi tse omeletseng, tse mongobo nako le nako.
U se ke ua feta holim'a lifofane. Ka tlas'a mocheso o phahameng, joaloka li-grill kapa tlas'a broiler, lifofane tse tšesaane haholo li tla pheha metsotso e ka bang 2 ho isa ho e meraro, kahoo li shebe ka hloko ha li ntse li pheha. Lihlopha tsena kaofela li hlahisoa ka ho sebelisa li-fille tse tšesaane tsa tlhapi tse tloaelehileng setheketeng.
Joalo ka linako tsohle, litlolo tsa ka tse hlano tsa mekhabiso ha li nke metsi, phofo, oli, letsoai, pepere, le tse ling tse ling.
Thabela tsena diresepe!
Lijo tse hlano tsa motsoako Litlhapi tsa Li-Recipe
- Salmone e nang le mekotla e nang le lihoete le li-eiee tsa Caramelized
Kakaretso ena e tsotehang ke e 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho pheha li-fillets tsa saalm. - Mahe a linotsi Orange Fish Fillets
Lijo tse hlahisang lero la Orange li na le setho sa sephiri se fumanehang habonolo, se monate haholo se monate sa mefuta e mehlano. - Litlhapi tsa Tlhapi ea Tomate Li-Fillets
Mefuta e meholo ea tomate le mefuta e 'meli ea chisi e eketsa tatso e ntle litlhapi tse bonolo tsa tlhapi. - Li-Fillets tsa Litlhapi Veracruz
Li-tomate le lifate tsa mohloaare li kopantsoe bakeng sa monate o moholo le ho khetholla ho tšoana le litlhapi tse fofang tse bonolo, tse sa hloekang.
- Orange Roughy e bonolo le molao
Coleslaw e kopanya le ho apara ho etsa lipale tse hlabang le tse teteaneng bakeng sa lihlopha tsa Orange. - Litlhapi Tse Nkiloeng ka Sauce ea California
Likokoana-hloko le litamati li etsa mongobo o monate bakeng sa litlhapi tse hahiloeng kapele. - Fish in Papillote
U ke ke ua lumela hore litlhapi tsena li na le monate hakaakang ha li phehiloe ka lemon le konofolo, li phuthetsoe ka pampiri ea letlalo.
- Fish Fish Crockpot Chowder
Li-fillets tse nang le litlhapi tse nonneng li pheha butle-butle mokokotlong ho fihlela o le bonolo ebile o tletse ka mokhoa ona o bonolo, o sa theko e tlaase, le o motlakase. - Likokoana-hloko tse nang le Sole
Litholoana leha e le life tsa lejoe li ka sebelisoa mofuteng ona; limangoe, liperekisi kapa li-apricot le tsona li ne li tla monate. Ke phapang lipakeng tsa litholoana tse monate le tse tart le litlhapi tse bonolo tse ntle haholo. - Citrus Sole
Mefuta e 'meli ea litholoana tsa citrus e monate haholo, ka bobeli le e monate, ho fokotsa litlhapi tse bonolo.