Boemo ba Kosher: Etsahale
Ho sa tsotellehe hore na u loantšana le phepo ea lijo, kapa u batla lijo tsa lijo tsa motšehare tse sireletsehileng ho romela likolo kapa likampong tsa bana ba hau ba linotši, ho thusa ho ba le sekhahla sa gluten, se nang le bothata ba ho etsa lintho tse nang le mefuta e meng ea li-cookie. Li-Chocolate Chip Butbutter Li-cookie ha lia monate feela, hape li koro-, lebese-, peanut- le lifate tsa linate, hape. Habohlokoa ho tsohle, ha ba batle metsoako e thata. Lihlahisoa tsohle tsa lijo-thollo li khabisitsoe ka blender ho etsa phofo e natefatsang, ha botoro ea soneblomo e phaella ka matla a protheine - le tatso e kholo. Ho sebelisa li-chocolate tse nyenyane tse ts'oarelo li sebetsa hantle ka hlama, 'me li tiisa hore u tla fumana tsokolate e otlolohileng ho longoa ka' ngoe.
Litlhahiso tsa Botsoako-Botsoalle:
- Haeba u hloka ho etsa lekhasi lena la mahala, kopanya lekhapo la 1 la supone ea lijo tsa li-foxse le likhaba tse tharo tsa metsi, 'me u sebelise sebakeng sa lehe.
- Le hoja e se e tloaelehileng haholo ho feta mefuta ea phepo ea linate, ho phekola ha peō ea soneblomo ha ho utloahale. Haeba u pheha motho ea nang le phepo ea lijo, etsa bonnete ba hore o senola lintho tsohle, 'me u hlokomele ka ho eketsehileng ho qoba tšilafalo ea sefapano.
- Ho latela pono ea batho ba nang le bothata ba ho itšireletsa, hase bohle ba butterflow ea sunflower ba bōpehileng ba lekana. Sunbutter ke e 'ngoe ea brand-certified-brand e entsoeng ka peanut-, tree nut- le sebaka sa mahala. Haeba meriana e na le ts'oaetso, ela hloko hore maranka a mang a sebetsa botoro ba soneblomo sebakeng se le seng, kapa lihlahisoa tse tšoanang tsa lihlahisoa, joaloka li-nutters tse ling. Kamehla ikopanye le k'hamphani pele ho fumana hore na tšilafalo e ka 'na ea etsahala.
- Haeba u na le menyetla ea koro, boloetse ba linaleli kapa gluten e nang le kutloelo-bohloko, batla li-oats tse sa tsejoeng ka gluten.
- Hangata tsokolate e na le li-allergen tse patiloeng. Thabela Bophelo le California Gourmet ke lihlahisoa tse peli tsa kosher tse nang le soy-, gluten-, nut- le lebese-ntle.
Seo U tla se Hloka
- 1 senoelo se seng sa khale se ratoang, kapa phofo ea oat
- 1 kopi ea soneblomo
- 1/2 senoelo se nang le tsoekere e sootho
- 1/2 senoelo sa tsoekere e nang le granules
- 3/4 teaspoon phofo e bakang
- 1/8 teaspoon e ntle ea leoatle kapa letsoai la kosher
- 1he e kholo
- Likhaba tse 2 tse sa nke lehlakore, tse kang soneblomo kapa canola
- Teaspoon e le 'ngoe e hloekileng ea vanilla
- Selefate sa ts'okolate ea ts'okolate ea senole ea 1/2
Kamoo U ka e Etsang
1. Preheat ove ho 350 F. Litsela tse peli tse kholo, tse hahiloeng ka bohobe tse nang le pampiri ea letlalo. Beha li-oats, haeba li sebelisoa, ho blender kapa processor food. Pula ka makhetlo a 'maloa ho fihlela u e-na le phofo, phofo e kang phofo.
2. Sejana se seholo, kopanya botoro ea soneblomo, tsoekere e sootho le tsoekere e nang le granulated. Eketsa phofo ea oat, phofo e bakang le letsoai, 'me u kopanya hantle. Eketsa lehe, oli le nku e tsoang ho vanilla, 'me u tsoele pele ho fihlela u kopane hantle.
Plela ka har'a likoti tsa tsokolate.
3. Tlosa hlama ea cookie ka teaspoonfuls holim'a maqephe a lokisitsoeng a ho baka, o siea hoo e ka bang lisenthimithara pakeng tsa di-cookie. Haeba u lakatsa, tobetsa fereko holimo ho e mong le e mong ho etsa mokhoa oa ho theola. Tlatsoa ka ontong ea preheated ka metsotso e 12 ho isa ho e 14, kapa ho fihlela li-cookie li qala ho tiea, litlhōrō li shebahala li omme, 'me mabotlolo a khauta.
4. Tlosa ho tloha ka ontong 'me u lumelle li-cookie hore li lule tafoleng ea ho baka ka metsotso e mehlano pele u li fetisetsa ka hloko ka spatula ho li-rack cooling. (Li-cookie li hloekile ka ntle ho ontong; li ba lumelle hore ba phomole, li ba fe monyetla oa ho tsitsisa, 'me li etsa hore li se ke tsa senyeha habonolo.) Boloka mokelikeli o se nang metsi ka mocheso oa motlakase ho fihlela beke, kapa ka lehare ho fihlela likhoeli tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 78 mg |
| Sodium | 138 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |