"Ha ke e-s'o ka ke le motsoalle oa mahe a linotši ea hōlileng," e re Giora Shimoni, "ka lilemo tse ngata ke ile ka etsa keke ea apole ea Rosh Hashanah ho e-na le kaka e tloaelehileng ea mahe a linotši." Selemo se seng ke ile ka leka, 'me ka fumana mokhoa ona. Bana ba ka kaofela ba rata joalo, ka hona joale keke ea ka ea apole e tla ba le setsoalle tafoleng ea phomolo. "
Seo U tla se Hloka
- 2 tablespoons kofi e kopanetsoeng qhibiliha ka 3/4 senoelo sa metsi a chesang
- Kopi e 1 ea liapole
- Kopi ea 3/4
- tsoekere e sootho
- 3/4 senoelo sa mahe a linotši
- Mahe a maholo a maholo
- 3 tablespoons oli
- Likotlolo tse peli tsa 1/4 phofo
- 2 diaspone tsa sinamone
- Di-4/4 diaspuni tse bakang phofo
- 1/2 diaspuni tse bakang soda le ho e
Kamoo U ka e Etsang
- Preheat ovine ho 325 F / 160 C. Oli e entsoeng ka 9x13 ea ho baka kapa e fafatsa ka sesepa sa ho pheha.
- Qolla kofi ka metsing. Beha ka thōko ho pholile.
- U sebelisa motsoako oa motlakase kapa whisk ea terata, kopanya li-applesauce, tsoekere e sootho le mahe a linotši, mahe le oli.
- Ka sekotlolo se arohileng, kopanya phofo, sinamone, phofo e bakang le soda le ho baka .
- Ka likarolo tse ling tse tharo tsa phapanyetsano, kenyelletsa motsoako oa phofo le kofi ho metsoako e metsi. Kopanya ka mor'a hore e mong le e mong a kopane ho fihlela batter e boreleli.
- Tšela batter ka paneng e lokiselitsoeng. Ho noa, ho koaheloa, ka metsotso e 20 ho ea ho e 25, kapa ho fihlela kaka e le khauta 'me leino la meno kapa thipa e kenngoa bohareng ba kaka e tsoa e hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 142 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 56 mg |
| Sodium | 176 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |