Seo U tla se Hloka
- Lebese la 2 la tablespoon
- 2 tablespoon mahe a linotši
- Mahe a mane
- 3/4 senoelo sa tsoekere
- 3/4 senoelo sa bohobe ba bohobe (sopted)
Kamoo U ka e Etsang
- Koahela kahare ka holim'a metsi a mangata a bohobe kapa lipitsa tse peli tse nyenyane tsa pampiri.
- Kopanya honey ka lebese le futhumetseng mme o behe ka thōko.
- Hlakola mahe ka sekotlolo se seholo ka mochine oa motlakase, o eketsa tsoekere butle-butle.
- Beha sekotlolo holim'a metsi a futhumetseng ka sekotlolo se seng se seholo.
- Ho feta moo, hlakola mahe ho fihlela e le mosehla (hoo e batlang e le tšoeu).
- Preheat ontong ka 360 degrees F.
- Kopanya lebese le mahe a linotši motsoako.
- Eketsa phofo ka sekotlolo ebe o kopanya hantle ka spatula.
- Tšela batter ka pane ea metsi 'me u tlanye pan ka bonolo tafoleng ho lokolla maqhubu a moea.
- Bake ka likhato tse 360 tsa F bakeng sa metsotso e ka bang 10 'me u fane ka koloi ho likhato tse 280-300 F' me u bake bakeng sa metsotso e ka bang 40, kapa ho fihlela ho etsoa. Ho hlahloba hore na kaka e phethiloe, e se e emele ka bamboo skewer . Haeba skewer e hlaha e hloekile e felile.
- Flip pan ka tlaase ho sesepa kapa platter 'me u tlose pan ho tloha kasutera. Tlosa pampiri e entsoeng ka letlalo ebe u pholile kaka.
- Koahela kaka ka sekoahelo sa polasetiki le polokelo ho fihlela letsatsing le hlahlamang. E monate haholo letsatsing le hlahlamang. Khaola senya ka likarolo tse 3/4 tse teteaneng.
"Kea le leboha ka maikutlo a ho hlahloba. Ka kopo sebelisa pampiri ea letlalo."
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 145 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 84 mg |
| Sodium | 174 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |