Kasutera ke mokotla oa seponche oa Japane o entsoeng ka mekhabiso e fokolang Ke sethopo sa ho etsa khekhe ea matcha e hlahisitsoeng ka mokhoa oa kasutera.
Seo U tla se Hloka
- 2 tablespoons lebese
- 2 tablespoons mahe a linotši
- 3/4 senoelo sa bohobe bohobe
- Matcha a kopantso e 1 (tala tefo ea phofo)
- Mahe a mane
- 3/4 senoelo sa tsoekere
Kamoo U ka e Etsang
- Koahela kahare ka holim'a metsi a mangata a bohobe kapa lipitsa tse peli tse nyenyane tsa pampiri.
- Kopanya honey ka lebese le futhumetseng mme o behe ka thōko.
- Hlahisa phofo le tee e tala hammoho ka makhetlo a seng makae ebe u beha ka thōko.
- Hlakola mahe ka sekotlolo se seholo ka mochine oa motlakase, o eketsa tsoekere butle-butle.
- Beha sekotlolo holim'a metsi a futhumetseng ka sekotlolo se seng se seholo.
- Ho feta moo, hlahisa mahe ho fihlela e le mosehla (hoo e batlang e le tšoeu).
- Preheat ontong ka 360 degrees F.
- Kopanya lebese le mahe a linotši motsoako.
- Eketsa phofo ka sekotlolo ebe o kopanya hantle ka spatula.
- Tšela batter ka pane ea metsi 'me u tlanye pan ka bonolo tafoleng ho lokolla maqhubu a moea.
- Bake ka likhato tse 360 tsa F bakeng sa metsotso e ka bang 10 'me u fane ka koloi ho likhato tse 280-300 F' me u bake bakeng sa metsotso e ka bang 40, kapa ho fihlela ho etsoa. Ho hlahloba hore na kaka e phethiloe, e se e emele ka bamboo skewer. Haeba skewer e hlaha e hloekile e felile.
- Flip pan ka tlaase ho sesepa kapa platter 'me u tlose pan ho tloha kasutera.
- Tlosa pampiri e entsoeng ka letlalo 'me u phomole sethala.
- E phuthela ka seaparo sa polasetiki le polokelo ho fihlela letsatsing le hlahlamang. E monate haholo letsatsing le hlahlamang.
- Khaola senya ka likarolo tse 3/4 tse teteaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 241 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 139 mg |
| Sodium | 347 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |