Nete ena ea nama ea khomo le harese e bokana habonolo ka mokokotlong oa hau mme ke mohope o phethahetseng oa bosiu. E se e loketse mme e u emetse ha u fihla hae u tsoa mosebetsing kapa sekolong. Sebeletsa nama ea nama ea khomo le harese e nang le bohobe bo nang le bohobe.
Seo U tla se Hloka
- 1 lik'hilograma tse omeletseng tsa nama ea likhomo, khaola lik'hilograma tse 1/2-cm
- 1/2 senoelo sa onion e khethiloeng
- 2 likhopo tsa celery, tse khethiloeng
- Lihoete tse peli tse bohareng, tse betliloeng
- 3/4 senoelo sa harese
- 1 leaf leaf
- Likopi tse 6
- nama ea linotši
- 1 teaspoon letsoai kapa ho latsoa
Kamoo U ka e Etsang
- Ka mokokotlo, kopanya mohope oa nama oa khomo le onion, celery, lihoete, harese, lekhasi la bay, le moro oa nama ea khomo.
- Koahela 'me u phehele sopho ka LOW bakeng sa lihora tse 6 ho isa ho tse 8.
- Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 281 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 68 mg |
| Sodium | 1,188 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 5 g |
| Liprotheine | 28 g |