Sebeletsa sopho ena e monate le e nang le pelo e nang le bohobe bo boima kapa melapo le salate e akhotsoeng. Nko ea khomo e khomarela masapo ho eketsa tatso e eketsehileng ho moro. Haeba u se na likhama tsa nama ea khomo, sebelisa 1/2 ho isa ho 1 lik'hilograma tsa phofu ea khomo.
Meroho e na le mefuta e mengata. Ikutloe u lokolohile ho eketsa li-mushroom tse sliced, ho tšela rutabaga, kapa parsnips ho sopho.
Seo U tla se Hloka
- 1/2 lik'hilograma ea phomolo ea likhomo (khaola ka likotoana tse nyenyane)
- 1 kapa 2 litlhapi tse phelang nama ea nama
- Likopi tse 2 lihoete (tse lesoeu tse tšesaane)
- Likhahla tse peli tsa celery (ka litlhōrō, tse leseli)
- 1 eiee e khōlō (e tlotsitsoeng)
- 1 senoelo se koahetsoeng linaoa tse tala
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- Ho ikhethela: 3/4 senoelo sa linaoa tse nang le linaleli
- 1 1/2 teaspoon letsoai
- 2 cloves konofolo (minced)
- 1 leaf leaf
- 2 litapole tse mahareng (li peeled le li-cubed)
- 2 diaspuni tse omisitsoeng tsa basil
- 1 isipuni e omisitsoeng parsley
- Likotlolo tse 4 ho isa ho tse 5
- khomo ea nama ea likhomo (ho tloha makotikoti, ka maiketsetso, setsi, kapa bouillon)
- 1/4 senoelo sa harese
- Likotlolo tse 1 1/2
- lierekisi tse halikiloeng (thawed tlas'a metsi a batang a batang)
Kamoo U ka e Etsang
Sebelisa likoti tse peli ho isa ho tse 6 ho kopa ena, kapa u fokotse lisebelisoa tsa pitsa e nyenyane.
- Eketsa ntho e 'ngoe le e' ngoe empa harese le lierekisi ho ea ho pitsa. Kenya metsi ka hare ho 1/2 cm e ka holimo 'me u hlohle. Pheha ka LOW bakeng sa lihora tse 6 ho isa ho tse 8, kapa ho fihlela nama ea khomo e le bonolo. Tlosa likhaka tsa nama ea khomo ka poleiti 'me u khaole nama masapo. Lahla masapo.
- Eketsa nama ea khomo ho pota e nyenyane ea pitsa hammoho le harese. Eketsa mocheso ho HIGH mme u phehele nako e ka bang 1 hora le metsotso e 45 e telele. Eketsa lierekisi tse thawed 'me u tsoele pele u pheha ho HIGH bakeng sa metsotso e 15 e telele, kapa ho fihlela harese e le bonolo.
Litlhahiso le Phapang
- Kenya senoelo se le seng sa linotši tsa poone tse leqhoa hammoho le harese.
- Felisa sopho e setseng ka likarolo tse 1 kapa tse peli tsa likoto.
- Koahela bohobe bo bobebe 'me u bo futhumetse holong ea 350 F metsotso e 10 ho ea ho e 15, kapa ho fihlela ho futhumala. Sebeletsa ka sopho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 379 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 42 mg |
| Sodium | 1,218 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 13 g |
| Liprotheine | 28 g |