Nako ena e monate ea harepe le sopho e monate e bonolo ho e etsa holim'a stovetop, 'me e fumana tatso ea eona e eketsehileng e tsoang ho li-mushroom. Sebeletsa sopho ena e monate haholo le li-biscuits tse ncha tse bohobe kapa bohobe bo bobebe .
Seo U tla se Hloka
- 1 tablespoon oli ea canola
- 2 clove
- konofolo (minced)
- 1/2 senoelo
- onion (
- khaled )
- Likhahla tse peli tsa celery (tse khethiloeng)
- Lihoete tse peli tse bohareng (tse khethiloeng)
- Li-mushroom tse 8 (likhase tse ka bang 2 - 2 1/2, tse lesupi)
- Likopi tse 4
- nama ea linotši
- 1/4 senoelo sa harese
- Li-ounise tse 4 ho isa ho tse 8 li khaola nama ea khomo (e hlalositsoeng)
Kamoo U ka e Etsang
- Ka ontong e khōlō ea Dutch kapa saucepan, oli ea mocheso; sauté garlic, onion, celery, lihoete, le li-mushroom ka metsotso e ka bang 8 ho isa ho e 10, kapa ho fihlela ha o le bonolo.
- Eketsa moro, harese le nama ea khomo; sekoahelo, fokotsa mocheso le ho qeta metsotso e 45 ho ea ho e 55, kapa ho fihlela harese e le bonolo, e tsosang ka linako tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 277 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 38 mg |
| Sodium | 1,009 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 6 g |
| Liprotheine | 21 g |