Caviar ea Texas e nang le avocado - California style, haeba u ka rata! Caviar ea Texas ke mofuthu oa khale kapa salate e entsoeng ka lierekisi tse mahlo a masoeu ka ho apara liaparo tse bonolo. Phetolelo ena ea limela e hlahisa setšoantšo ka ho kenyelletsa khase le morara o mocha - yum! Hape, ka oli e nyenyane feela ea ho apara, ke sejana se hlollang ka mafura, ha se ntse se fana ka fiber e ntle le li-protein tse tsoang libaleng tsa mahlo tse ntšo-e ntle bakeng sa limela le li-vegans ('me e mong le e mong, ha e le hantle bohle ba hloka mehloli e mengata ea liprotheine tse mafura !).
Thabela sehlabelo sena sa khale sehlabula sa lehlabula se nang le lierekisi tse mahlo a mahlo le li-avocado tsa California. E hlahise ka li-chipsu tse futhumetseng (kapa, etsa li-chips tsa li-tortilla tsa phofo - ho bonolo ho feta kamoo u ka nahanang kateng!) Bakeng sa mokhoa o tloaelehileng oa ho qetela oa lehlabula, kapa, sebelisa Texas caviar e le sejana se bonolo.
Ha ho na letho le fetang Texas caviar ingredients, ho akarelletsa le chesang e mongobo, konofolo, lierekisi tse mahlo a mahlo le li-cilantro tse ncha hammoho le morara oa morara le avocado, recipe ena e bonolo ke vegetarian, vegan le gluten. Tlosa litholoana tsa morara 'me u li je ntle le li-tortilla chips,' me e tla ba tse loketseng Slow Carb Diet .
Setšoantšo le setšoantšo se amoheloa ke Texas Sweet Citrus
Seo U tla se Hloka
- 2 tbsp lero la litholoana tsa morara (li-fresh-pressed)
- Oli ea ts'epa ea 1/2 ea salate (mofuta leha e le ofe, sebelisa oli e sa jeseng lehlakore e kang oli ea canola kapa oli ea mafura)
- 2 tsp le mongobo o chesang
- 1 garlic clove (minced)
- 1/8 tsp pepere e ntšo (mobu o mocha)
- Ho na le li-peas tse mahlo-mafubelu (e hloekisitsoeng le ho hlatsoa)
- Ho na le likhase tsa poone tse 14 (tse ts'oetsoeng)
- 2/3 kopi eiee e tala (e teteaneng)
- 2/3 senoelo sa cilantro (se hloekileng)
- 1/2 senoelo sa morara oa litholoana (o hloekileng)
- 1 k'hacado (e butsoitseng, e nang le cubed)
- Tortilla e kopa ho sebeletsa
Kamoo U ka e Etsang
- Pele, lokisetsa ho apara. Hlatsoa hammoho lero la morara, oli ea salate, setoeu se chesang, konofolo e nyenyane le pepere e ntšo.
- U ka hlakola lintho tse kopantsoeng hammoho ka sekotlolo, kapa, ke rata ho beha ntho tsohle ka nkho ea mason ebe ue sisinya ho kenya letsoho.
- Ka sekotlolo se seholo, ka bonolo kopanya likarolo tsohle tsa salate: lierekisi tse mahlo, limela tsa poone. li-eiee e tala, cilantro e khethiloeng, litholoana tse betliloeng tsa morara le avocado.
- Tšela ho apara ka motsoako oa motsoako o motšo, 'me ka bonolo u akhelle ntho e' ngoe le e 'ngoe hammoho e le hore u se ke ua apara lisebelisoa tsohle.
- U ka sebeletsa Texas caviar feela joalokaha e le lehlakore le lehlakoreng kapa lehlakoreng la salate, kapa, sebeletsa Texas caviar le li-chips tsa tortilla bakeng sa ho pata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 424 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 8 g |
| Liprotheine | 13 g |