Hangata nama ea likhomo e phehiloe ntle le tlhaho Morocco, esita le ha ho etsoa kefta ho li-patties tse kholo ho ba li-hamburger. Ho tlatsoa ha linokoane tsa Morocco le litlama ho thusa ho phahamisa hamburger e tloaelehileng e be lijo tse sa lebaleheng. Ho chesa nama ho tla eketsa tatso e ngata.
Recipe e ka tlase e bonahatsa seo ke se ratang ho fokotsa nako e tloaelehileng ea kefta ka hoo e ka bang halofo ha ke sebeletsa li-hamburger le li-toppings tsa Amerika libokeng tse bonolo. Haeba u ka rata ho leka ka mokhoa o matla haholo oa Moroallo, u latele Recipe ea Kefta Kebabs mme u emele nama hore e be ka ntle.
Sebeletsa li-hamburger tsa Moroallo ka li- Hamburger tsa Maiketsetso Li-Rolls kapa khobz ea Moroetsana le lettuce, langa le le lej, le litlhapi tse ling. Litlhahiso tse ling ke tsena:
- Meiqueldi eiee
- Salad e halikiloeng ea Pepper le Tomato
- Eiee ea Caramelized
- Ketchup e entsoeng ka mahahapa
- Mayonnaise ea Maiketsetso
Bakeng sa tatso ea boleng bo botle, lumella nako ea ho kopanya hamburger e lekaneng ho phomola pele u pheha. E ka lokisetsa letsatsi esale pele.
Seo U tla se Hloka
- 2 lb./1 kg ea khomo ea khomo (e ka sebelisa halofo ea konyana, haeba e lakatsa)
- 1 eiee e nyenyane (grated)
- Ho ikhethela: 2 cloves konofolo (grated)
- 4 tablespoons ka parsley (e khaotsoe)
- Lipolepo tse 2 tsa paprika
- 1 1/2 diaspone kumin
- 1 1/2 teaspoon letsoai
- Ho ikhethela: 1/2 teaspoon sinamone
- 1/4 teaspoon e ntšo (kapa pepere ea cayenne)
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle hammoho, ho kopa motsoako ka metsotso kapa tse peli ho arolelana linoko le litlama. Koahela 'me u tlohele nama ea khomo e nang le mobu e pholileng ho phomola hora kapa nako e telele pele u pheha.
Fokotsa nama ka har'a marati le grill holim'a mashala a chesang, ho fetola hang. (Haeba u rata, o ka pheha hamburger tlas'a lejoe la grill, ka pane ea grill kapa ka pane e tloaelehileng ea ho chesa.) Sebeletsa kapele ka khetho ea hau ea ho khetha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 386 |
| Total Fat | 24 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 117 mg |
| Sodium | 539 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 32 g |