Sejo sa lijo-thollo ke sesebelisoa se ka boroa, 'me ke habohlokoa haholo ka lijana tsa linaoa, lierekisi tse mahlo a mahlo, limela le limela tse nang le pelo e ntle. Lihobe tsa bohobe, poone ea poone , bohobe bohobe , likoti tsa mahae, lipepa tsa poone, li-muffin le li-coodse tsa poone ke tse ling tsa litsela tse ngata Batho ba tsoang linaheng tse ling ba thabela li-cornbread tsa bona ho pholletsa le lilemo.
Sebaka sa lijo-thollo se ka leboea se na le tsoekere, le hoja libaka tse ling le batho ba bangata ba rata ho natefisa lijo-thollo tsa bona. Ho eketsa tsoekere kapa che e ka ba taba e chesang, 'me hangata ke taba ea puisano le likhang ka liforamu le lipuisanong. 'Me haeba u na le Mapolesa le Linaha tsa Bophirimela ho li pheha, u ka' na ua tlameha ho batla ho sekisetsa. Kapa etsa lipane tse peli! Sejoe sa poone se entsoe ka mahe a 3, se etsa hore se be se ruileng ho feta tse ngata, 'me se monate haholo. Mofuta oa tsoekere o khethiloeng o ka tlosoa kapa o nkeloa sebaka ke mahe a linotši kapa sirase ea 'moba.
Seo U tla se Hloka
- 1 tablespoon meroho khutsufatsa (bakeng sa skillet)
- Likotlolo tse peli tsa bohobe bo mosehla
- Likopi tse 1/2 tse phofo e nang le morero
- 2 di-teaspoon letsoai
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon ho baka soda le ho e
- Ho ikhethela: likhaba tse 2 tsa tsoekere
- 3
- mahe (a otloa )
- Likopi tse 2 lebese
- 1/4 kopi ea botoro (e qhibilihisoa)
Kamoo U ka e Etsang
- Preheat oven ho 425 F.
- Beha oli kapa khutsufatsa ka mochine oa tšepe o nang le lisenthimithara tse 10 le sebaka ka ontong ho itlhahisa pele u ntse u etsa batter.
- Ka sekotlolo se kopanyang, kopanya poone, phofo, letsoai, phofo e bakang, soda le tsoekere, haeba u sebelisa.
- Ka sekotlolo se seng, hlakola hammoho mahe, lebese le botoro. Kopanya le metsoako e omileng ebe o hlohlelletsa ho fihlela lintho tsohle li kopanngoa. Batter e tla tšoana le batter e teteaneng ea pancake.
- Ka tlhokomelo, ka li-mitts tse boima tsa oli, phahamisa liaparo ebe u qala ho apara ka tlaase le mahlakoreng ka oli.
- Tšela li-cornbread batter ka skillet ebe u li khutlisetsa ka ontong.
- Bake ka metsotso e ka bang 20 ho isa ho e 25, ho fihlela ho soeufala. Motsoako oa meno o kenngoa bohareng o lokela ho tsoa o hloekile.
Litlhahiso le Phapang
- Phofo ea ho baka e qala ho sebetsa ka potlako, kahoo le skillet e loketse. Hang ha batter e kopanngoa, e tšele ka skillet ebe u e kenya ka ontong.
- Etsa lihlahisoa tse 3 kapa tse 4 tsa bacon ebe u li pheha ka skillet. Sebelisa thispone e le 1 ea khalase ea libon ho e-na le oli kapa khutsufatsa 'me u nkele botoro ba bang sebaka. Kenya beton e phehiloeng e phehiloeng ho batter, haeba e lakatsa.
- Kenya senoelo se le seng sa manotlolo a poone a phehiloeng hantle ho batter.
- Sebelisa batter ho etsa li-muffins tsa cornbread kapa lithupa tsa poone.
- Letsoai le ka fokotsoa ka 1 teaspoon.
- Brown e ka bang lik'hilograma tse sekete tsa masiana a koahetsoeng ka skillet. Kenya potter cornbread le bake. Hang ha poone ea lijo-thollo e tsoa ka ontong, matha thipa ho pota-potile ho e lokolla le ho e thibela holim'a poleiti.
- Eketsa linoelo tse 1 ho isa ho tse peli tsa cheese ea mexican le pelepele e tala bakeng sa Tex-Mex tatso .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 306 |
| Total Fat | 14 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 100 mg |
| Sodium | 1,104 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |