Ena ke poone e monate e monate le e monate, e phethehileng ho sebeletsa linaoa, sekotlolo sa chili, kapa sopho e entsoeng ka pelo kapa phofu. Kenya jalapenos e mengata kapa e nyenyane e le hore u lumellane le tatso ea hau. Letlapa la tšepe le bitsoang skillet le etsa hore ho be le thabo e ntlehali, empa ho ka sebelisoa poto e boima ea ho baka ha ho hlokahala.
Seo U tla se Hloka
- 1/4 senoelo sa oli ea canola hammoho le thispone e le 'ngoe bakeng sa skillet (kapa sebelisa oli e lekanang ea meroho e sa tšoaneng)
- Mahe a maholo a maholo
- 1 senoelo le litepisi tse 2 tsa buttermilk, li-ounces tse 9
- 1 e nyenyane ea poone ea tranelate kapa e ka bang 1 senoelo
- 1 tablespoon ka khase e nang le eiee, e khubelu kapa e mosehla
- Dipole tse 2 tse pholileng tse nang le pepere tsa jalapeno **
- Likotlolo tse 1 1/2 li roala kotlolo ea fatše
- 1/4 senoelo se phofo se nang le morero
- 1 teaspoon letsoai
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon ho soda soda
- 1 senoelo (li-ounces tse 4) sekontiri se khabisitsoeng ka Cheddar Jack kapa chese ea Cheddar e bonolo kapa e bohale
Kamoo U ka e Etsang
- Kenya pepone e le 1 ea oli ka skillet e entsoeng ka tšepe e nang le lisenthimithara tse 10 'me ue behe ka ontong. Hala sekepe ho 425 ° F,
- Ka sekotlolo se seholo, whisk mahe ka senoelo se setseng sa 1/4 sa oli, lebalk, poone ea mofuta oa tranelate, poone e entsoeng ka letsoai, le pelepele ea jalapeno.
- Ka sekotlolo se seng, kopanya poone, phofo, letsoai, phofo e bakang, soda le cheese. Khotsa hantle.
- Ka hloko tlosa skillet e chesang ho tsoa ka ontong 'me ue behe holim'a sethala sa tšepe.
- Kopanya lehe le motsoako oa buttermilk le motsoako o omileng. Hlohlella ho fihlela ho kopantsoe. Tšela pane e chesang.
- Khutlisa pan ka ontong 'me u chese poone ea lijo-thollo ka metsotso e ka bang 20 ho ea ho e 25, ho fihlela o soeufetse le ho pota-pota metseng.
- Khaola ka wedges le ho sebeletsa.
Litlhahiso tsa Recipe
* Letlapa la tšepe la iron le tla etsa moqhaka o motle ka ho fetisisa, empa pitsa ea ho baka e 9-inch e ka nkeloa sebaka.
** Sebelisa li-jalapenos tse ncha kapa makotikoting, li fokotseha ka khauta.
Lisebelisoa tse ling tsa Cornbread Recipes
Sejoale sa Corn Corner
Skillet Cornbread
Jalapeno Cornbread
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 403 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 147 mg |
| Sodium | 734 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |