Lihoho, li-leek le li-mushroom ka mokokotlo, e leng motsoako o motle bakeng sa sejana se futhumetseng le se tšelisang sa mariha. Kakaretso ena e sebelisa li-chunks tse bonolo tsa rump steak, empa u ka sebelisa nama leha e le efe ea nama ea likhomo ho ea ho sekepe sa theko e theko e tlaasana kaha ena ke eona tsela e telele e phehiloeng butle, kahoo e loketse ho fokotsa bonolo.
Ho na le e 'ngoe ea li-'me-e nang le limela tse lokelang ho sebelisoa ka sejana sena le litapole tse mashed , tse sa sebelisetsoeng tatso feela empa li tsitsitse tsohle tse monate. Ka thōko, o sebeletsa nako leha e le efe ea selemo, meroho e meroho e meroho, lierekisi tse tala li ntle haholo.
Seo U tla se Hloka
- 2 tablespoon phofo eohle (ka poleiti e nang le letsoai le pepere)
- 2 tablespoon oli ea limela
- 1 pounds rump steak (kapa steak e khabang, khaola ka 1 "chunks)
- 3 e kholo
- shallots
- 3 khōlō konofolo cloves (peeled le halofo)
- Li-leek tse mahareng (tse hloekisitsoeng, tse hloekisitsoeng le tse halikisitsoeng)
- 1/2 senoelo veine e khubelu
- 1 1/2 pints beef stock
- 6 lihoete tsa lesea (li peeletsoe le ho kenngoa ka li-chunks tse kholo)
- 1 leaf leaf
- Li-mushroom tse 5 tsa bo-mushroom tsa li-mushroom
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
Preheat ovine ho 150C / 300F
- Hlahisa oli ka lero le leholo le chesang. Pat ea nama ea likhomo e kopana le thaole ea pampiri ho etsa bonnete ba hore e omme ebe e kenyelletsa ho pate. Hlahloba kamehla ka spatula mme hang ha o silafatsoa hohle, tlosa ho pan ho ea phofo. Khothalletsa hore u se ke ua apara likotoana hantle.
- Beha phofu e koetsoeng phofo ka sejana sa ovenproof casserole.
- Khutlisetsa lero le chesang mocheso ebe o eketsa shallots, garlic le liek. Hlohlelletsa 'me u phehele metsotso e 1.
- Tlatsa meroho e tsoang ho pate ea ho chesa ho ea ka casserole le nama ea likhomo.
- Ho boloka pan ka mocheso ho eketsa veine le pheha ho fokotsa likarolo tse tharo. Ha u ntse u senya veine e fokolitsoeng kamehla ka whisk ea letsoho, butle-butle eketsa penti e le 'ngoe ea thepa e chesang. Tšela sena ka nama ea likhomo le meroho 'me u tsose hantle.
- Qetellong eketsa ea rantipole chunks le Bay lekhasi. Hlahisa hape.
- Beha casserole ka ontong ea preheated 'me u phehe hanyane ka hanyane bonyane lihora tse 2 ho isa ho tse 4. Sheba stew nako le nako ho etsa bonnete ba hore ha e phehiloe e omisitsoeng, holimo le sehlahisoa se setseng sa nama ha ho hlokahala.
- Metsotso e 30 pele u sebeletsa, kenyelletsa konopo ea li-mushroom mme u khutlisetse sejana sa casserole ho ontong. Pheha metsotso e 30 hape. Latsoang 'me u fetole ho noa ka letsoai le pepere ho latsoa.
- Hang ha u se u itokiselitse ho sebetsa ka litapole tse pholileng, tse nang le limela tse tala le meroho e tala - k'habeche e sebetsa hantle, haholo-holo lefifi la Savoy k'habeche.
- Thsi stew e molemo haholo haeba e bolokiloe letsatsi kapa joalo. E tla ntlafatsa tatso ka bofelo. E boetse e lokoloha haholo ebe e etsa lebenkele le leholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 479 |
| Total Fat | 18 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 87 mg |
| Sodium | 634 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 5 g |
| Liprotheine | 38 g |