Tlhahiso ena e monate, e ruileng, e nang le lisebelisoa tsa mohope o nkhopotsa hore ke le ngoana oa ka joaloka ngoana eo ke neng ke tloaetse ho e etsa 'me e ne e le sejo se monate ho khutlela hae sekolong bakeng sa tee ea ka.
Litlhōrō le liphoofolo tsa liphoofolo, joaloka mehatla le marulelo, li ile tsa oela ka ntle empa ke thabetse ho re leha ho le joalo ba khutlile. Botumo ba bona bo fumanoeng bocha bo se bo ntse bo elelloa hore ba se ke ba senya lijo ka ho lahla metsoako e matla joaloka ena le hobane ba sa ntse ba le litšenyehelo.
Motsoako o molemo ho feta letsatsi kapa a mabeli esale pele. Ho etsa pele ho thusa litlolo ho ntlafatsa le ho etsa hore ho be bonolo ho tlosa mafura leha e le afe a feteletseng - ka hona ho phela hantle.
Seo U tla se Hloka
- 4 tablespoon oli ea limela
- 3 phofo ea tablespoon
- 1 teaspoon letsoai le pepere e le 'ngoe
- 1 teaspoon f resply mosi o mofubelu o motšo
- 1 teaspoon Letšoao la mosetareta la mosetareta (khetho)
- 1 oxtail (hoo e ka bang 1 lik'hilograma ka boima) e khaola ka lik'hilograma tse 5cm (2 ")
- 1 khalase e khubelu ea veine, kapa khalase e nyenyane ea sherry e omileng
- 1 eiee e kholo, e ts'oetsoe 'me e batla e khethiloe
- 2 cloves konofolo, peeled le hoo e ka bang chopped
- 1 teaspoon tamati puree
- 2 lihoete tse khōlō, li phunyeletsoe ebile li khethiloe
- 2 liekisi, ho hloekisoa le ho senya
- 2 lithupa tsa celery, tse hahiloeng
- 2 bay leaves
- 1,25 lilithara (
- Penti e 2 ½)
- khomo ea likhomo e lefifi
- 2 tablespoon leaf leaf parsley, mahlaka le makhasi, hoo e ka bang makhasi a hloekisitsoeng bakeng sa ho khabisa
- 1 tablespoon hlama phofo
- 1 tablespoon botoro bo bonolo
- Letsoai le pepere
Kamoo U ka e Etsang
Preheat ontong ho 160C / 325F / Gas 3
- Etsa oli ka sejana se seholo sa ovenproof casserole. Eketsa letsoai, pepere le mosetareta phofo ho phofo 'me u kopanye ka botlalo. Hlakola li-chunks tse seng kae nakong ea phofo le tse sootho, hape tse peli kapa tse tharo ka nako, ka oli e chesang. Tlosa oli u be lehlakoreng le le leng.
- Hang ha likaroloana tsa oxtail li soeufalitsoe, eketsa veine kapa sherry ho pan 'me u qete ka tlaase ho pan ho tlosa leha e le efe phofo kapa lero la nama. Tsoela pele ho ts'ehetsa ho fihlela veine e fokotsehile ka tlase ho pan.
- Kenya onion le konofolo, tsosa hantle 'me u phehele metsotso e 3 ho nolofatsa onion, empa e se sootho. Haeba eiee e qala ho sootho, theola mocheso.
- Eketsa lisebelisoa tsohle tse setseng, hlohlelletsa hantle, tlisa boiling bo bonolo ebe u koahela ka sekwahelo ebe o pheha ka ontong ea preheated ka lihora tse tharo.
- Tlosa sejana ho tloha ka ontong, tlosa sekwahelo 'me u koahela ka lesela la tee u tlohele ho pholile. Tlosa nama ho tswa ho casserole mme u behe ka sekotlolo se le seng, sekoahelong le sebaka sehatsetsing. Hape, kenya casserole furuji haeba e tla lekana, haeba e sa hlokomele meroho ebe e kena ka jug e khōlō kapa sekotlolo se tla tšoanela. Tloha bosiu bo bong.
- Letsatsi le latelang, tlosa lijana tsohle ho tloha firiji. Ho tla ba le oli e thata ka meroho le lihlahisoa, ho tlosa sena ka hloko ka khaba. Beha setoana se hloekisitsoeng le nama khutlela sekoahelo sa casserole ka sekwahelo le sebaka se chesang (400 ° F / 200 ° C / Gas 6) ka hora.
- Ho sa le joalo, kopanya botoro ka phofo le sebaka sehatsetsing.
- Kamor'a hora, tlosa phofo ho tsoa ho leqhoa, u phunye likotoana tse nyenyane ebe u hlohlelletsa ho fihlela phofo e qhibilihile. Khutlisa casserole e koahetsoeng ka ontong 'me u phehele metsotso e 15 hape. Tlohela ho ema metsotso e 10, fetola ho noa ka tatso ea hau, u fafatse makhasi a parsley le ho sebeletsa.
Sejo se sengata sa lijo se ka nka litlolo tse lekaneng ka thōko ho eona kahoo li sebelisoa ka sethala sa celeriac, kapa litapole tse mashed tse nang le lijo tse ngata tse hlahisang monate.
Oxtail Stew Recipe: Hlokomela
Ho na le litebelisoa tse ka bang 2 ¼ lb / 1 kilo ka linako tse ling, ho hlakile hore e ka boela ea e-ba tse seng kae.
U se ke ua khathatseha haeba ho na le stew e ngata haholo, e boloka (le e ntlafatsa) ka matsatsi a seng makae hape e qhoma haholo. Kamehla ke etsa betch e kholo ka lebaka lena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 697 |
| Total Fat | 33 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 154 mg |
| Sodium | 1,080 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 5 g |
| Liprotheine | 55 g |