Ena ke risepe eo u ka e sebelisang ha u batla nako ea ho sebelisa linoko tsohle. Ho sa tsotellehe hore na o reka lisebelisoa tsa fatše, ha ho mohla li kang li-pungent kapa tse nkhang hamonate tse ncha, feela hobane li lutse fekthering, ha li ntse li tsamaea, le ka lebenkeleng. Bakeng sa recipe sebelisa linoko tsa fatše, ka kōpo bona Mix Mix ea Seasoning Season .
Seo U tla se Hloka
- 4 makhasi a bay (a feletseng)
- 1 pepercorns e ntšo e lerootho
- 1 teaspoon peppercorns e tšoeu
- 2 di-teaspoon lero la thollo
- 3 clove (e feletseng)
- 1 melee eohle
- 1 teaspoon letsoai
- 1/2 teaspoon paprika (tsuba)
- 1/4 teaspoon mosetareta (peo)
- 1/8 teaspoon sinamone (e sa tsoa silaloa)
- 1/8 ginger e teaspoon (fatše)
- 1/8 maqeba a teaspoon (fatše)
Kamoo U ka e Etsang
1. Kopanya lik'hemik'hale tsohle tsa spice grinder. Fela ho fihlela fatše fatše. Boloka ka thata-thata ho koaheloa sebakeng se pholileng sekontileng. U ka fapana litekanyo tsa linoko ho ea ka tatso ea hau. Nka ho tsuba ha motsoako ona ha o qetile ebe o eketsa tse ling tsa lisebelisoa. U ka boela ua eketsa karete ea khauta le nutmeg ho motsoako ona haeba u ka rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 8 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |