K'hemik'hale ena e bonolo le e bonolo ea marinade e sebelisa matla a acidic a lero la lemone ho thusa lijo tse tloaelehileng le tse monate. Ho molemo haholo ho likhoho tse kang rotisserie kana , le tse peli tsa khōhō le li-turkey. Lekhasi lena la pepere la lemon le tla sebetsa ka bobeli ka ontong le ka grill.
Seo U tla se Hloka
- 1/3 senoelo sa lero la lemone
- 1/4 senoelo sa oli ea limela
- 1/2 teaspoon pepere e ntšo
- 2 tablespoons metsi
- 2 di-teaspoon
- dill (e ncha le e hahiloeng)
- 1 teaspoon letsoai
- 1 clove garlic (minced)
Kamoo U ka e Etsang
1. Eketsa lero la lemone le sekotlolo mme u butle butle ka oli ea limela ho fihlela u kopane. Eketsa lisebelisoa tse setseng mme u tsoele pele ho tsuba ka metsotsoana e seng mekae. Lumella motsoako ema metsotso e 10 pele u sebelisa.
2. Tsamaea matsoele a likhoho ka lihora tse 2, matsoele a turkey le likhoho kaofela bakeng sa lihora tse 4-6.
3. Haeba o etsa marinade pele ho nako, boloka sejana se se nang metsi sehatsetsing ka matsatsi a mararo ka mor'a ho itokisetsa.
Litapole tse peli haeba u sebelisa linonyana tse fetang tse le 'ngoe.
Hona joale u na le khōe ea pepere ea marinade ea lemon bakeng sa ho pheha ha hao.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 738 |
| Total Fat | 56 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 40 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 5 g |
| Liprotheine | 10 g |