Ho na le mefuta e fetang 500 ea bo-pecan lefats'eng, 'me bongata ba tsona bo bitsoa meloko ea Maamerika a mabeli kapa e ileng ea hlomathisa semela eo e tsoang ho eona. Boholo ba lipapali Amerika li tsoa Georgia, Texas le New Mexico, le hoja li ka hōlisoa linaheng tse ling tse ngata. Li-pecan li nkoa e le sefate sa sefate, 'me linate tse ling tse tšoanang le tsona li akarelletsa li-cashews, lialmonde, walnuts le tse ling. Nete ena e boreleli le e sootho e na le kernel e jeoang ka mokhoa o tšoanang le lepa.
Melemo ea MaPecan
Li-pecane li na le omega-3 fatty acids le vithamine E, e leng antioxidant ea bohlokoa. Ha e le hantle, ho na le livithamine le liminerale tse 18 ka pecans. Ka phepo e nepahetseng, senoelo se le seng se na le ligrama tse 10 tsa protheine, lik'halori tse 753 le ligrama tse 78 tsa mafura. Ho latela phuputso e entsoeng ka 2001 ho Journal of Nutrition, ho ja li-pecans tse fokolang letsatsi ka leng ho ile ha thusa ho theola k'holeseterole e kang ea meriana.
Nete ena e boetse e na le protheine, fiber, le livithamine tse ling le liminerale tse kang magnesium le phosphorus. Ho phaella moo, mohloli ona o matla oa matla o ka matlafatsa letlalo le ho susumelletsa moriri ho hōla, o nolofalletsa hore o be matla le o phetseng hantle. Sena se bakoa ke li-amino acid L-arginine e thusang ka ho khetheha ho tšoara bald ho banna, ho ntlafatsa phallo ea mali, le ho fana ka mohloli o motle oa tšepe o hlokang ho boloka moriri o phetse hantle.
Mehato ea Pecan
Lipapong tse ngata, li-walnuts li ka feto-fetoha le li-pecans ka tekanyo e lekaneng, le hoja likhuphi li lokela ho hopola hore li-pecans li na le monate o tsitsitseng.
U ka boela ua leka ho kenya libate, li- pistachios , cashews, linate tsa macadamia le linate tse ling tsa li-pecans tse khethiloeng.
Mona ho na le li-pecan equivalents:
- 1 pecans tse likete likhethong = likopi tse 3 tse sireletsitsoeng
- 1 lik'hilograma tsa li-shelled pecans = hoo e ka bang likotlolo tse 4 tsa pecan halves
- 1 lik'hilograma tsa li-shelled pecans = likotlolo tse 3-3 / 4 tse khethiloeng
Litlhapi tsa ho pheha tsa Pecan
Li-pecans li tla hlahisa monko oa tsona 'me li kenye letsoho.
Bakeng sa toast, ba pheha ba ka pheha ka ontong ho ea ho likhato tse 375 Fahrenheit 'me joale ba jala li-pecans pampiri ea cookie. Qetellong, li-pecan li ka bakeha metsotso e ka bang hlano kapa ho fihlela li le masoeu le monko o monate.
Li-pekee li ka boela tsa e-ja lijo 'me tsa sebelisoa e le monate o monate oa bohobe, likiki le lintho tse ling tse besitsoeng. Tlhokomelo e lokela ho nkoa ha u ntse u sila lijo tsa hau tsa lapeng kahobane lijo tse phahameng tsa oli li ka fetola lijo hore li be boemong bo tšoanang le ba botoro haeba li etsoa ka potlako le ka potlako haholo.
Lintlha tse latelang li kenyelletsa litlatse tse ling tse ngata tse buang ka li-pecans:
- Bakeng sa theko e phahameng, u ka fumana oli ea pecan mabenkeleng a maholohali a sebetsang ka mokhoa o motle likapisong tse ngata.
- Sejo se tloaelehileng ka ho fetisisa sejoang sa pecan ke sefate sa pecan (ka linako tse ling se bitsoa Karo pie ka mor'a mofuta oa sirase ea poone e atisang ho sebelisoa e le sethopo).
- Libolo tsa li-pecan ke lijo tse tsoekere tse tummeng Pittsburgh, Ohio, tse entsoeng ka ho rotha li-ice cream tsa vanilla liphakeng tse khethiloeng ebe li na le sirapo ea chokolete.
Lijo tse monate tsa Pecan Recipes
Ho na le litlolo tse ngata tse monate, li-dessert tse ngata, le lijo tse monate tse phethehileng bakeng sa matsatsi a phomolo le liketsahalo tse ikhethang. Tse ling tsa litlhapi tsena li kenyelelitsoe libukeng tse ngata tsa phepelo tse hlahisang li-pecans bakeng sa sejo se phethehileng se leng sona. Libuka tse 'maloa tsa libuka tsena li akarelletsa Pecan Lovers' Cookbook, The Totally Nuts Cookbook, le The Book of Edible Nuts.
Litlhapi tse ling ke tsena: