Kakaretso ea lijo tsa hoseng ea brisket ke tsela e ntle ea ho fumana barbecue hoseng. Ka tloaelo u tšollela hollandaise ho benedict ea hau, empa cheesy bechamel sauce ka tsela ena e tsamaea hantle ka monate oa tsubang oa brisket.
Seo U tla se Hloka
- Li-muffins tse 4 tsa Senyesemane (ho arohana le ho hlatsoa)
- 8 lilae tse 8 tsa nama ea khomo (ho tsuba; khaola ka halofo le ho futhumala)
- Mahe a 8 a koetsoe
- Likopi tse peli
- cheesy bechamel sauce
- Ho ikhethela: moribo o chesang
Kamoo U ka e Etsang
1. Beha li-muffin tsa Senyesemane ka poleiti. Holimo le likotoana tse peli tsa nama ea khomo ea nama.
2. Eketsa lehe le le leng ka pofini 'me u tšollele senoelo se fetang 1/4 sa Sauce ea Cheesy Bechamel.
3. Eketsa lisebelisoa tse seng kae tsa boea bo chesang haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 375 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 426 mg |
| Sodium | 1,005 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 4 g |
| Liprotheine | 22 g |