Leka ho sebetsana le meroho ena ea limela le litholoana le Roasted Lemon Rosemary Chicken .
Seo U tla se Hloka
- 2 tablespoons botoro
- 1/3 senoelo metsi
- ½ cube ea apole ea apole
- ¼ teaspoon sinamone
- 3/4 lb lihoete (tse tšoaetsoeng ka sepakapaka li le likotoana tse 1/3-inch)
- Likopi tse peli
- liapole (tse entsoeng)
Kamoo U ka e Etsang
Qhibiliha botoro ka skillet e khōlō holim'a mocheso o tlaase. Tsoela pele ho pheha ka botlolo ho fihlela e soeufala; tlosa pan ho tloha mochesong 'me u lumelle botoro ho pholile metsotso e seng mekae. Eketsa metsi, apere cider, le sinamone ho botoro e sootho 'me u khutlisetse skillet ho stovetop ka mocheso o mofuthu.
Tlisetsa motsoako oa li-apple ho pheha, fokotsa mocheso, 'me o lumelle hore o omelle metsotso e 2. Eketsa lihoete, koahela skillet, 'me u phehe ka mocheso o mofuthu, o tsosang hangata, ka metsotso e 10.
Eketsa metsi a mangata ho lihoete, ha ho hlokahala. Hlohlelletsa liapole ka har'a skillet ebe u pheha metsotso e 5-7 ho fihlela liapole le lihoete li le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 98 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 41 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |