Meroho le harese li ntlafatsa pelo ena e entsoeng ka likhomo (likhomo tsa nama ea likhomo) le ho jara nama ea khomo. Mokhoa ona oa mehato e 'meli o qala mokokotlong ebe oa phethela ka setofo ho kopanya monate o monate oa nama ea nama ea khomo ho tsoa ho li-oxtails. Ikutloe u lokolohile ho sebelisa meroho ea hao e ratoang haholo mme u fe sopho e le tekanyo ea bolokolohi ba pepere e ncha e mongobo bakeng sa ho phunya. Ena ke lijo tsa matšeliso ka mokhoa o molemo ka ho fetisisa le sopho e monate ka ho fetisisa ea meroho eo u kileng ua ba le eona. Haeba o sitoa ho fumana likhoka, o ka nka likhopo tse khutšoane, empa tatso e ke ke ea ba ea ruileng.
Seo U tla se Hloka
- Bakeng sa Oxtails:
- Liponto tse 4 tsa nama
- likhoka
- Dash kosher letsoai
- Hlakola pepere e ncha
- 2 tablespoons e eketsehileng-moroetsana
- oli ea mohloaare
- 1 (li-ounces tse 28) e ka hlahisa litlolo
- tamati le lero
- 1 teaspoon e omisitsoeng
- oregano (e sithabetseng)
- 1 lekhasi le leholo la bay (le robehileng halofo)
- Bakeng sa Sopho:
- 1 quart (likotlolo tse 4) khomo ea nama ea khomo
- 1 senoelo sa metsi
- 1/2 senoelo
- harese
- Lihoete tse 4 (tse qhibilihantsoeng le tse teteaneng)
- 2 e kholo mahlaka a celery (a nkiloe ka lehlakore)
- 1 e kholo
- oiee e monate (e nang le halofo le e tšesaane)
- 1 e kholo e khubelu
- litapole (ho hlajoa le ho khaola ka lik'hilograma tse 1,2)
- 1 senoelo sa linaoa tse tala tse tala (kapa 1/2 senoelo sa lierekisi tse monate)
- 1/2 senoelo sa poone e nonneng
- Dash letsoai (seatla se bulehileng)
- Dash e ntšo e mongobo
- pepere (ea seatla se bulehileng)
Kamoo U ka e Etsang
Fokotsa li-oxtails ka letsoai le pepere. Hlatsoa skillet e khōlō, e boima ka mofuthu-mocheso o phahameng. Ha u chesa, apara tlaase ka oli ea mohloaare. Ka potlako e sootho li-oxtails ka mahlakoreng 'ohle. U tla tlameha ho etsa sena libetheng tse peli.
Beha li-oxtails sebakeng se le seng sefateng se seholo sa li-crockpot. Tšela litamati ka holimo ebe u fafatsa oregano. Fana lekhasi la bay ka har'a motsoako kahoo li koahetsoe. Pheha ka tlase ho lihora tse 8 ho isa ho tse 10 kapa ka lihora tse phahameng ho isa ho tse 6 ho fihlela nama e oela masapong.
Tlohela li-oxtails hore li pholile ho fihlela u li khona, ebe u tlosa nama masapong, u lahle mafura a mangata. Beha nama ka setsing, koahela ka thata, le refrigerate. Tšela metsi ka sejaneng se le seng, koahela ka thata, le refrigerate bonyane lihora tse 6 kapa bosiu bo le bong. (O ka etsa sena ho fihlela matsatsi a 2 pele ho nako.)
Ha u itokiselitse ho etsa sopho, tlosa le ho lahla lera la mafura le seng le nyolohile ka holim'a sejana ka metsi. (Motsoako oa metsi o tla ba oa gelatin 'me o tiile.) Beha setopong se seholo, hammoho le setho sa khomo le metsi. Tlisa butle-butle ho pheha, ebe u eketsa harese. E-re harese e phehe metsotso e 10, e susumetsa ka linako tse ling.
Eketsa lihoete, celery, eiee e monate, le litapole ho ea ka thepa. Ema ho fihlela u le bonolo, ebe u eketsa linaoa tse tala kapa lierekisi le poone. Khutlela ho omisa mme u phehele metsotso e meng e 5 ho fihlela meroho e nang le serame e futhumala. Kenya pepere e ncha e mongobo e mongobo le letsoai ho latsoa pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 706 |
| Total Fat | 28 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 203 mg |
| Sodium | 527 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 9 g |
| Liprotheine | 74 g |