Li-medallions tsa nama ea nama ea kolobe li potlakile ebile li bonolo ho itokisetsa le ho pheha, 'me li etsa sandwich tse monate! Kapa u etse sefate se entsoeng ka nama ea kolobe ka li-gravy kapa sauce ea mushroom le litapole tse mashed le meroho e chesitsoeng.
Bacon le panko crumb coating e tla ba e babatsehang ka litlhapi tsa likhoho kapa ka har'a matsoele a khoho.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho 2
- Likotlolo tse 2 panko bohobe crumbs
- Lilae tse 5 tse phehiloeng, tse hlabang
- Sage ea 1 ea teaspoon rubbed
- 1/4 teaspoon fatše thyme
- letsoai le pepere
- Mahe a maholo a mabeli
- 2 tablespoons oli ea mohloaare
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Fokotsa mafura a mangata ho tloha ho li-tenderloin (s) le ho tlosa letlalo la silevera. Sela ka mekoloko e 1-inch. Ho sebelisa letsoho la hao kapa lehlakoreng le teteaneng la tenderizer ea nama, ka bonolo o otlolohile hoo e ka bang karolo ea 1/2 cm.
- Ho motlakase oa lijo, kopanya li-panko crumbs, bacon, masage le thyme. Tsamaiso ho fihlela crumbs le bacon li hantle ebile li kopantsoe hantle. Tšela sekotlolo se seholo se sa tebang.
- Ka sekotlolo se seng, otla mahe.
- Fafatsa likaroloana tsa nama ea nama ea kolobe habobebe ka letsoai le pepere. Beha likarolo tsa nama ea kolobe ka motsoako oa mahe, ho roala likarolo tsohle hantle. Tlosa selae sa motsoako oa mahe, u tlohele ho khaotsa ho feta, 'me u kene ka panko le bacon crumbs, u koale mahlakore ka bobeli hantle. Beha letlapa la foil kapa ka pane 'me u phete le nama e setseng ea kolobe. Lumella nama ea kolobe e eme metsotso e 10.
- Hala oli le botoro ka skillet e kholo holim'a mocheso o mofuthu ho fihlela botoro bo foamy. Fry lilae tsa nama ea kolobe ka metsotso e ka bang 5 ka lehlakoreng le leng, ho fihlela ho soeufala le ho phehoa.
- Beha letlalo le entsoeng ka nama ea nama ea kolobe ka mohaho oa metsi.
- Tsena li etsa li-sandwiches kapa li-sliders tse monate, empa li ne li tla ba monate ka li-mushroom kapa likolobe tsa kolobe le litapole.
Litlhahiso tsa Litsebi
- Preheat ka ontong ho ea 200 F ho boloka e futhumetse ea kolobe ha u ntse u pheha li-batches tse latelang.
U ka 'na ua U rata
- Bacon e phuthetsoe nama ea kolobe Tenderloin
- Likolobe tsa nama ea nama ea kolobe e nang le Sauce ea Mushroom le ea Dill
- Pork Tenderloin Le Herb le Letard Butter
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 449 |
| Total Fat | 23 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 220 mg |
| Sodium | 456 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 32 g |