Lijo tsena tse monate tse entsoeng ka nama ea kolobe li na le seaparo sa crispy le sauce e monate, e monate ea mushroom. Tsena li ntle ka litapole tse halikiloeng kapa tse pentiloeng le meroho eo ue ratang haholo. Ke ne ke sebelisa li-piglets lop cutlets, tse ling tsa boneless tse fokolang nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe. Khaola lipontšo tse 1-lik'hilograma ho likhae tse 1/2 ho ea ho tse 1 'me u behe selae se seng le se seng ho etsa sekhabiso se tšesaane.
Seo U tla se Hloka
- 1 lik'hilograma tse kolobe ea kolobe (li-cutlets tse se nang matsoho)
- Pheha letsoai
- Tlanya pepere e ntšo
- 1/3 ea phofo ea senoelo
- 1he e kholo
- Di-teaspoon tse peli tsa mosetareta (Dijon)
- 2 tablespoons metsi
- Likotlolo tse 1 1/2 panko crumbs
- 1 teaspoon e omisitsoeng parsley (flakes)
- 3 tablespoons oli ea canola
- Bakeng sa Sauce:
- 4 tablespoons botoro (arotsoe)
- 8 li-ounces li-mushroom (tse teteaneng)
- 1 tablespoon lero la lemone
- 2 tablespoons phofo
- 1 senoelo sa lebese
- Penya nutmeg
- Letsoai le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Ho chesa oli ka skillet e khōlō holim'a mocheso o mofuthu.
- Fafatsa li-cutlets ka letsoai le pepere.
- Beha phofo ka sekotlolo se seholo kapa poleiti.
- Kopanya lehe, mosetareta le metsi ka sekotlolo le whisk ho kopanya hantle.
- Kopanya li-panko crumbs le li-flakes tsa parsley ka poleta kapa sekotlolo se sa tebang.
- Apare li-cutlets ka phofo, ebe o penya ka har'a motsoako oa mahe, ebe o apara likoti tsa panko crumbs.
- Etsa li-cutlets, o fetele ho sootho ka mahlakoreng ka bobeli, metsotso e ka bang 3 ho ea ho e 4 ka lehlakoreng le leng, kapa ho fihlela ho phehoa hantle le ho soeufala.
- Tlosa li-cutlets ho poleiti 'me u lule u futhumetse ka ontong e futhumatsang kapa ka koloi ea 200 °.
- Tšela mafura 'me u kenye lipole tse 2 tsa botoro ho skillet; ho ja li-mushroom ho fihlela o le putsoa ka khauta, hoo e ka bang metsotso e 4. Hlohlelletsa lero la lemone. Tlosa li-mushroom ho plate kapa sekotlolo mme u behe ka thōko.
- Eketsa botoro e setseng ho skillet; hlohlelletsa ka phofo ho fihlela o kopantsoe hantle, ho pheha le ho hlohlelletsa metsotso e 1. Eketsa lebese mme u phehe, o hlohlelletsa, ho fihlela o tletse. Kenya phase ea nutmeg le letsoai le pepere, ho latsoa. Kenya li-mushroom hape ho sauce 'me u sebetse le li-cutlets tsa nama ea kolobe.
Li-Recipes tse tšoanang:
Ngurube Cutlets le Cranberry Balsamic Glaze
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1011 |
| Total Fat | 57 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 373 mg |
| Sodium | 1,448 mg |
| Li-carbohydrate | 70 g |
| Fiber Fiber | 7 g |
| Liprotheine | 54 g |