Apple e entsoeng ka Pork Chops

Lijo tse kholo tse tšoeu tsa kolobe li kenngoa ka motsoako oa apole bakeng sa lijo tse monate tse 'nè. Bakeng sa lijo tsa mantsiboea tse peli, ikutloe u lokolohile ho fokotsa khalase.

Seo U tla se Hloka

• 4 tse teteaneng tsa nama ea kolobe (bophara ba 1 ho ea 1/2)
• 3 tablespoons botoro
• 1 senoelo se khaotsoeng apole
• 2/3 senoelo se entsoeng ka celery
• 1/4 senoelo sa morara o omisitsoeng, khetho
• 1/2 senoelo sa moro moro
• 1/2 senoelo se nang le likotoana tse khethiloeng
• 1 tablespoon maple sirapo kapa tsoekere e sootho
• 3 eiee e tala, e nang le tala, e tšesaane
• Likopi tse peli tse khaoletsoeng bohobe kapa li-croissants
• 1 tablespoon oli ea limela

Kamoo U ka e Etsang

Hlatsoa likhase le mafura a feteletseng. Khaola pocket ka lehlakoreng la nama ea khefu e 'ngoe le e' ngoe, khaola ho lesoba.

Ka har'a skillet, botoro ba mocheso ho feta mocheso o tlaase. Eketsa apole e hahiloeng le celery; pheha ho fihlela o le bonolo, o eketsa moro oa khōlo, hanyane ka nako, ho boloka motsoako o le mongobo. Hlohlelletsa morara o omisitsoeng, haeba o sebelisa, le li-pecans, sirapo ea maple le li-eiee tse tala. Pheha motsoako, o tsosang kamehla, ka metsotso e le 'ngoe e telele.

Eketsa bohobe bo koahetsoeng mme u hlohlelletse ho fihlela o kolobisitsoe, ho eketsa moro oa khōlo ha ho hlokahala. Nako ea ho latsoa ka letsoai le pepere e nyane.

Setofo se futhumatsang ho 350 °.

Likokoana-hloko tsa nama ea kolobe. Ka skillet e kholo e sireletsehileng ka ontong ka har'a mofuthu-mocheso o phahameng, chesa oli ea meroho. Liqhomane tsa Brown, li retelehela ka hloko ho mahlakoreng ka bobeli. Haeba ho na le ntho e setseng e setseng, khaba e bohareng ba skillet. Koahela sekhabiso ka sekwahelo kapa sekoahelo ebe o fetisetsa ka ontong. Boha ka metsotso e 45, ho fihlela likhaka tsa nama ea kolobe li phehoa.
E sebeletsa 4.

U ka 'na ua U rata

Pork e bonolo e ja liapole

Pork e hlabositsoeng e bonolo e entsoeng ka sekontiri

Lijo tse hlabosang tsa nama ea kolobe e ka bophirima-bophirimela

Lijo tse nang le majoe a koahetsoeng ke Pork Chops

Sheba hape:

Pork Chop Recipes Index

Slow Cooker Likobe Li-Recipe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	697
Total Fat	46 g
Fat Satated	14 g
Fat Unsaturated	20 g
Cholesterol	157 mg
Sodium	293 mg
Li-carbohydrate	25 g
Fiber Fiber	4 g
Liprotheine	47 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)