Moqhaka o khabisitsoeng kapa o nang le nama ea kolobe o nang le liapole tse entsoeng ka majoe, litlama, le li-cranberries tse omisitsoeng ka boomo li etsa mokete o moholo oa mokete oa letsatsi le letsatsi. Sebapali sa hau se ka 'na sa e-ba le lisebelisoa tsa masapo, kapa u ka li fumana ka lebenkeleng kapa ka tlung ea polokelo ea matlo.
U ka 'na ua tlameha ho o laela pele ho nako, kahoo hlahloba le lefapha la lijo la lijo tsa hao lebenkeleng hore u tiise hore u ka fumana nako ea lijo tsa hau tsa mantsiboea.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1/2 senoelo sa onion e khethiloeng
- 1/4 senoelo se hlahisitsoeng celery
- 2 liapole tse kholo tsa Granny Smith, tse phunyeletsoeng, tse pentiloeng, tse hlajoang, tse ka bang likotlolo tse peli
- 1/4 senoelo se omeletsoeng li-cranberries tse omisitsoeng, ho ikhethela
- 1/4 senoelo sa tsoekere e sootho
- 1/4 senoelo sa metsi a chesang
- 1 tablespoon lero la lemone
- 1 teaspoon letsoai
- 1/2 teaspoon e omisitsoeng lekhasi le nang le likhoho
- Likopi tse 4
- li-cubes tsa bohobe
- Roast 1 ea moqhaka oa nama ea kolobe, hoo e ka bang liponto tse 7 ho isa ho tse 9
Kamoo U ka e Etsang
- Letšolo la motsoako oa seretse se seholo ka holim'a bohareng-tlaase eketsa eiee e khethiloeng, celery, liapole le li-cranberries tse omisitsoeng. Pheha, e tsosang, metsotso e ka bang 5 ho ea ho e 8.
- Tlosa mocheso; hlohlelletsa tsoekere e sootho, metsi a chesang, lero la lero la lemone, letsoai, sage kapa likhoho, le likotoana tsa bohobe.
- Beha lesela ka pane e halikiloeng.
- Tlatsa moqhaka oa ho chesa ka ho kenya lintho, ho tlōla bohareng. Koahela ho khabisa ka sengoathoana ho thibela ho omella le ho koahela lipheletsong tsa lesapo le leng le le leng le nang le karoloana ea foil.
- Ho chesa ka 325 ° F ka lihora tse ka bang 2 ho isa ho tse tharo ho isa ho tse peli, kapa ho fihlela nama e ngolisa hoo e ka bang 155 ° F ka thermometer ea nama e kenngoa bohareng ba nama, eseng ho ama lesapo.
- Etsa phomolo e pholileng bakeng sa metsotso e 20 ho ea ho e 25 pele o betla.
- Tlosa foil. Haeba u lakatsa, khabisa litlhahiso le pampiri ea frills.
Litlhahiso tsa Sauce
Litlhahiso tsa Veine
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1040 |
| Total Fat | 57 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 360 mg |
| Sodium | 276 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 111 g |