Orange le Garlic Pork Tenderloin Medallions

Li-garlic le li-medallion li-orange tse nang le li-pig li le bonolo ho li lokisetsa, 'me li se li loketse ka metsotso e ka tlaase ho 30.

Jusi ea Orange, garlic le li-eiee tse tala li bokana ho etsa litlolo tse monate bakeng sa li-medallion tsa likolobe tsa nama ea nama. Nama ea kolobe e soothoa ebe e phehoa phethehong e nang le monate o monate oa oli le garlic glaze.

Lerato la kolobe ke le mongobo, le bonolo ebile lea pheha ka potlako. E e omella haeba e phehiloe nako e telele haholo, kahoo hlahloba nama ka mor'a hore e be ka ontong ka metsotso e ka bang 15. Haeba li-medallion li le tšesaane haholo, ho ka 'na ha nka nako e seng kae.

Seo U tla se Hloka

• 2 lipilisi tsa nama ea kolobe, khaola ka likhahla tse 1-intshi
• 2 tablespoons phofo
• 1/2 teaspoon letsoai
• Dash pepere e ntšo, kapa ho latsoa
• Tablespoons tse peli ho ea ho tse 3
• oli ea mohloaare e sa lekaneng
• 1 senoelo sa lero la lamunu ea lamunu
• 1/2 teaspoon e omisitsoeng ka lekhasi basil
• 2 tablespoons tsoekere e sootho
• Tablespoons tse 2 khubelu veine
• 1 clove garlic, minced
• 1/2 teaspoon lero le phofo
• 6 ho ea ho 8 eiee e tala, e tšesaane

Kamoo U ka e Etsang

1. Ovine ea mafura ho 350 F.
2. Sela melapo ea nama ea kolobe ka li-rounds tse 1-inch; u sebelisa serethe sa letsoho la hao kapa pinpe e phunyeletsang, e qeta sekhechana se seng le se seng.
3. Kopanya phofo, letsoai le pepere; liaparo tsa nama ea kolobe le motsoako.
4. Ka skillet e kholo, mocheso oa oli oa mohloaare ho feta bohareng-mocheso o phahameng. Etsa likhoeli tse peli tsa kolobe ka lehlakoreng le leng, kapa ho fihlela ho soeufala. Kopanya lihlahisoa tse setseng mme u tšollele holim'a nama ea kolobe (Haeba skillet ea hau e se ea ovenproof, e beha nama ea kolobe ka sejana sa ho baka).

1. Fetisetsa pan ka ontong 'me u cheke, u sa koaheloe, metsotso e 15 ho isa ho e 20, ho fihlela motsoako oa mongobo o fokotsehile' me o fokotseha hanyenyane 'me nama ea kolobe e na le ponahalo e khanyang.

U ka 'na ua U rata

Bacon e phuthetsoe nama ea kolobe Tenderloin

Li-Medallions tsa Ngurube Tse Nang le Leqhoa le Bonolo la Marsala

Pork Tenderloin Le Herb le Letard Butter

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	306
Total Fat	11 g
Fat Satated	2 g
Fat Unsaturated	7 g
Cholesterol	56 mg
Sodium	292 mg
Li-carbohydrate	28 g
Fiber Fiber	2 g
Liprotheine	23 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)