Liphoofolo tse ngata tse monate, tse monate tsa peanut, tse monate oa peanut ke mokhoa oa ho ikhotsofatsa o tsamaeang hantle ka leha e le ofe kapa ka leha e le efe likotlolo tsa vegan, kapa, etsa linokoana tsa vegan tse ntle tsa Elvis ka ho kopanya letšoao lena la peanut ka serame ea banana ea vegan , kapa ho sebelisa feela e le holimo ka bohobe ba banana ba vegan .
Ho etsa sefate sa peanut serame ke ntho e bonolo feela joaloka vanilla e hlakileng kapa tsokolate ea frosting, 'me ho na le ntho e sa lebelloang le e fapaneng. Peanut butter frosting haholo-holo e iketsetsa hantle ka mokhoa oa vegan, kaha peanut butter e tlisa monate, 'me u itšetleha ka hanyenyane ka tloaelo vegan frosting lisebelisoa tse kang vegan margarine , tsoekere, le lebese le seng lebese.
Ho sa tsotellehe hore na u e bitsitse "frosting" kapa "icing", ena e tla ba le uena u re "yum!". Haeba o rata peanut butter frosting, u ka 'na ua batla ho leka tlhahiso ena ea tsoekere ea leholimo ea frosting e sa tsoekere . Hape, etsa bonnete ba hore o sheba lethathamo lena le feletseng la lik'hamphani tsa keke tsa vegan ho leka hape, e le hore u ka bululeloa ho leka ntho e ncha. Li-Vegane U RATA lihobe, na ha ho joalo?
Thabela peanut butter ea frosting!
Seo U tla se Hloka
- 1 senoelo se monate oa peanut butter (mocheso oa motsoako o molemo)
- 1/2 senoelo sa margarine ea vegan
- 2 dikopi tse nang le tsoekere e tsoekere
- 1/2 teaspoon e hlahisoang ke vanilla e hloekileng
- 3 tablespoon
- lebese la soya (kapa lebese leha e le lefe le seng la lebese, empa lebese la soya kapa lebese la kokonate le molemo ka ho fetisisa mofuteng ona)
Kamoo U ka e Etsang
- Ntlha ea pele, bokella hammoho kapa ho kopanya hammoho ho sebelisa metsoako lisebelisoa tsohle ho fihlela ho boreleli le monate, ho eketsa lebese le lengata kapa le tlaasana la soya ho finyella seo le se batlang.
- Leha ho le joalo, ka hloko ha u sa batle ho eketsa lebese le lengata la soya kapele, ebe u eketsa teaspoon ea 1/2 kapa joalo ka nako e itseng, ho seng joalo o beha kotsi ea ho foqoha ha hao ho fokola haholo.
- Hape, u ka 'na ua batla ho khomarela lero la peanut ka microwave ka metsotsoana e 10-15 kapa joalo, e le ho nolofalletsa ho sebetsa le eona.
Khale ea serame ea peanut e entsoeng ka letsoho e phethahetse bakeng sa kaka ea vegan kapa likotlolo bakeng sa bana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 294 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 191 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |