Lijo tse ka boroa tsa Amerika le tsa Chaena li bokana mohoeng ona, o kopanyang whiskey e ntle ea bourbon le sauce ea soya ea Asia.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa khoho ea nama
- 2 tablespoons oli ea mohloaare
- 1/4 senoelo sa sesepa sa soya
- Dipole tse 2
- asene e khubelu ea raese kapa veine e khubelu ea veine
- 2 tablespoons hantle wourky bourbon
- 2 tablespoons tsoekere e sootho, kapa ho latsoa (ho fihlela ho 4 tablespoons haeba a lakatsa)
- 1
- oiee e tala (scallion, spring onion) , hlatsoa le ho khaola likarolo tse tharo
- 2 dilae tse 2 tsa ginger
- 2 cloves konofolo, e sithabetseng
Kamoo U ka e Etsang
- Beha lirope tsa khōlo ka sejana se sa tebang 9 X sejana sa ho baka. Kopanya lisebelisoa tse setseng mme u tšollele khoho. Koahela 'me u tsamaee ka sehatsetsing ka bonyane lihora tse 4, haholo-holo bosiu bo le bong. Etsa likhama ka linako tse ling ho netefatsa hore li koaletsoe ka ho feletseng marinade.
- Preheat ove ho 350 F (177 C, khase ea 4). E-noa likhoho, e sa koaheloa, le marinade, ka metsotso e 45 ho isa ho 1 hora, ho senya ka linako tse ling, ho fihlela lero le hlasela ha khōku e hlajoa karolong e teteaneng ea serope, kapa thermometer ea nama e bala bonyane 170 F (77 C ) karolong e tšoanang ea serope. Sebeletsa chesang.
Reader Rating: 4 ho tse 5 linaleli Maikutlo: Ke hantle haholo. Ke entse liphetoho - ke sebelisa nama ea matsoele 'me ke beha tsena ka skewers le ho pata. Sebelisa tsoekere e 'ngoe e sootho, e phofo ea konofolo ho e-na le konofolo e hloekileng le letiba bakeng sa ginger. E mong le e mong oa e rata ... o tla e etsa hape! Ho tloha Michele
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 579 |
| Total Fat | 30 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 142 mg |
| Sodium | 1,077 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 49 g |