Naheng ea Thailand, sejana sena se tsejoa e le "Khomo ea Khomo ea ho lla," kapa "Ho lla nama ea Likonyana." Ho na le lipale tse fapa-fapaneng ho khutlisetsa lebitso, e leng hore likokoanyana tse lekaneng li etsa hore nkoe e lle; e 'ngoe ke hore nkoe e lla ha setsomi se bolaea mme se nkile khomo ea eona. Recipe e hloka sirloin kapa khaola ea hao e ratoang ka ho fetisisa ea nama ea nama ea likhomo e tsamaisoang ka marinade e bonolo, ebe kapele e fetisetsoa ho ea bohareng-e sa tloaelehang le e bolileng, e siea e le bonolo ebile e tletse tatso. Joale e sebelisoa ka monate o monate o nang le tatso (e kholo ka salate kapa raese kapa ka bobeli). Phetolelo ena ea phephetso e phehiloe ka ontong, empa haeba boemo ba leholimo bo lumella, u ka ja nama ka ntle ho barbecue ea hau joalo ka ha ba etsa Thailand. Thabela!
Seo U tla se Hloka
- 2 ho ea ho 3 li-sirloin steaks (boleng bo botle ke ne ke sebelisa li-organic bison steaks)
- Marinade:
- 3 tbsp.
- tlhapi ea tlhapi (e fumanehang libotlolo tse telele tsa mabenkele a lijo tsa Asia / Sechaena)
- 1 tbsp. soy sauce
- 2 tsp. tsoekere
- 2 cloves konofolo (minced)
- 1/4 tsp. coriander (peo, fatše)
- 1/4 tsp. pepere e ntšo (fatše)
- Sauce:
- 6 Tbsp. tlhapi ea tlhapi
- 5 Tbsp.
- lero la lemone
- 2 tsp. tsoekere
- Pelisi ea 1 ho ea ho 2 (mahlo a linonyana, a omisitsoeng, a fatše, kapa 1 ho ea ho 2 tsp.
- 1/4 senoelo sa tamati (e khaoitsoeng hantle)
- 1 coriander e fokolang (makhasi a macha le stems, a khethiloeng)
Kamoo U ka e Etsang
- Hlohlelletsa lihlahisoa tsa marinade 'me u tšollele li-steaks. Etsa li-steak ka makhetlo a 'maloa ho netefatsa hore li koahetsoe ke marinade. Beha sehatsetsing ka metsotso e 15-30.
- Ha ha steak e ntse e marinating, etsa moriana o tsamaeang. Beha lisebelisoa tsohle tsa sauce hammoho ka sekotlolo ebe o sisinya. Latsoang-teko bakeng sa tekanyo ea lijo tse monate, tse bolila le tse monate. Eketsa moriana oa tlhapi haeba u ka o rata saltier, kapa tsoekere e eketsehileng haeba e le bolila haholo bakeng sa tatso ea hau. Beha ka thōko.
- Preheat oven ho "broil" setting ("phahameng" haeba o na le khetho pakeng tsa holimo le tlase). Sebaka sa mahareng sa mahareng sepeng sa bobeli ho ea holimo.
- Tšoa ka sehatsetsing ebe u kenya pampiri e hlabang, kapa ka pampiri ea ho baka (Ke ne ke sebelisa letlapa la cookie le nang le pampiri ea letlalo ).
- Fula steak hoo e ka bang metsotso e 3-5, joale etela 'me u belise metsotso e 3 ho isa ho e 5 ka lehlakoreng le leng, ho itšetlehile ka botenya. Bakeng sa risepe ena, steak e lokela ho ba pinki bohareng. E tsoanang le eona ha u e-na le monate ho e-na le ho chesa.
- Tlosa steak ho tloha ka ontong 'me u tšele ka letsoho ka hohle kamoo u ka khonang. Beha sekotlolo hammoho le mongobo o nang le moriana le coriander e nyenyane e hloekileng. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 95 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,453 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |