Ena e kentse li-shrimp e khabisitsoeng ka har'a khetla e monate haholo ebile e le bonolo ho e etsa. Jumbo kapa e kholo ho li-shell-khōlō li-shrimp li kenngoa likhethong tsa tsona (haeba u khetha, o ka tlosa likhetla). Li phunyefalitsoe ka lebelo le le bonolo haholo, ebe li hlajoe ka potlako. E etsa khabane e ntle kapa e kholo ea ho sebeletsa baeti - ba tla nahana hore ho u nkile nako e telele ho e etsa!
Kakaretso ena e hloka hore ho behoe jami shrimp ka ho toba holim'a grill. Haeba shrimp ea hao e le nyane haholo 'me e tla oela ka har'a li-grate, o tla hloka ho skewer kapa ho beha karolo ea aluminium foil kapa lekhasi la banana.
Seo U tla se Hloka
- Li-shrimp tse 12 tsa jumbo (kapa li-shrimp tse khōlō ho ea ho tse 18 ho isa ho tse 18, ka ho khetheha li na le likhetla)
- 1/2 senoelo sa coriander e ncha (cilantro, bakeng sa monate)
- 1 lime (khaola ka wedges, bakeng sa monate)
- Bakeng sa Sauce ea Garlic:
- 1/4 senoelo sa soy sauce
- 1/4 senoelo
- moriana oa oyster
- 1 tbsp.
- tlhapi ea tlhapi
- 2 tbsp. ho sa tsotellehe tsoekere e sootho e sootho
- 6 ho ea ho 8 cloves konofolo (minced)
- 1 tbsp. lero la lime
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa mongobo hammoho ka sekotlolo. Beha ka thōko.
- Haeba ho chesa li-shrimp ntle le likhetla, tlola mehato e latelang e 2. Bakeng sa ho chesa li-shrimp likhethong tsa bona, ho hlokahala hore u bule ma-shrimp e le hore ba robale likhethong tsa bona holim'a grill. Ho tlohela khetla sebakeng sa eona, tšoara prawn e letsohong la hao, e le hore e ikhabe ka tlhaho ka letsoho la hao. Kapa u tšoere prawn ka lebokose la ho itšeha. U sebelisa thipa e bohale, khaola ho tloha qalong ea mohatla (tlohela mohatla), ho ea bohareng ba "mpa" le ho ea fihla hloohong ea prawn.
- Joale fetola prawn ka lebokose la hao la ho pata (e le hore mokokotlo oa eona o shebane le holimo). Sebelisa palema ea hau ho e qeta ka ho hatella ka bonolo. Ha u qetile, prawn e lokela ho beha hantle (u sa tšoenyehe haeba khetla e lokolla hanyenyane).
- Beha li-prawn ka sekotlolo se ka tlaase-tlaase kapa sejana. Tšela holim'a moriana oa konofolo. Lumella li-prawn hore li tsamaee ka mongobo ha u ntse u futhumala.
- Haeba li-prawn tsa hao li lekaneng haholo hoo li ke keng tsa oela ka li-grate, beha ka ho toba ka grill. Haeba li-prawn tsa hau li le nyenyane, jala sengoathoana se aluminium kapa lekhasi la banana holim'a grill pele, ebe u beha li-prawn ka holimo. Kapa u tšele li-shrimp ka lithupa (haeba e le lehong, soak ka metsing pele).
- Baste li-prawn ka lekhetlo la pele ha u li fetisetsa ka mongobo o setseng. Grill ea metsotso e 3 ho ea ho e 5 ka lehlakoreng le leng. Lithapa li etsoa ha nama e sokoloha ho tloha ho ea ho ea bosoeu ('me likhetla li fetola pinki e khanyang haholo).
- Sebeletsa hang-hang. Hlokomela hore khetla e etsa hore e be bonolo ho e ja 'me ke lijo tsa monoana o monate. Sebeletsa ka lime e ncha kapa lemon ka lehlakore le ho fafatsa coriander e ncha. E ikhethang ka boeona kapa ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 167 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 19 mg |
| Sodium | 2,436 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |