Ho bonolo ho apeha BBQ chicken recipe ke snap ho itokisetsa ka lebelo le bonolo bonolo barbecue sauce. Sejo se tloaelehileng sa ho ja lijo tsa khoho se eketsa monate o monate.
Sebeletsa khoho ka litapole tse halikiloeng kapa salate ea litapole le meroho e mecha ea lijo tse monate le tse monate.
Haeba mabele a likhoho a le kholo haholo, u ka khona ho finyella ka bobeli. Li tšela ka holimo ho etsa li-cutlets tse 'nè. U ka 'na ua ja ho hongata haholo, empa ho ea ka National Heart Association, ho noha ha khoho ho ka bang li-ounise tse 3 kapa boholo ba mouse ea k'homphieutha.
Seo U tla se Hloka
- 4 sefuba sa khoho se se nang thuso (letlalo le tlosoa)
- 2 di-teaspoon oli ea mohloaare (kapa oli ea Canola)
- 1 grill ea lijo-thollo
- Kopi e le 'ngoe
- ketchup
- 3 tablespoons maple sirapo kapa tsoekere e tala e tala
- Kopi e 1 ea mosetareta oa Dijon
- Kopi e 1 ea asene
- Masiana a mabeli a supere ea Worcestershire
- 1 teaspoon
- phofo e lerootho
- 1 tablespoon oli ea mohloaare (kapa oli ea Canola)
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Hlakola matsoele a likhoho ka likhabapo tse 2 tsa oli 'me u fafatse ka seatla se bulehileng hohle ka ho ja lijo tse monate. Lokisetsa ka sejana sa bakeng se sa khoneng ho tlotsa litlolo.
- Kopanya lihlahisoa tse setseng mme u hlohlelletse ho kopanya. Tšela holim'a khoho.
- Koahela sejana sa ho baka ka mokhoa o thata le ho chesa ka ontong ea preheated ka metsotso e 25 ho ea ho e 35, kapa ho fihlela khoho e le bonolo ebile e phehiloe.
- Khoho e lokela ho ngolisa bonyane 165 F (74 C) - mocheso o tlase o sireletsehileng bakeng sa khōho ho latela USDA - ka nako e le 'ngoe-bala lijo tsa thermometer.
Litlhahiso le Phapang
- Haeba u potlaketse kapa u se na lijo, sebelisa likhapi tse 1 1/2 tsa sauce eo ue ratang haholo ea ho boloka lebenkele.
- Sejo se entsoeng ka mekhabiso e entsoeng ka mahahapa Sehlahisoa sa Khoho - Kopanya lipopoana tse 2 tsa pepere e ntšo e ncha e nang le letsoai le kosher, teaspo e 1 ea phofo ea garlic, teaspoon e 1 ea phofo ea onion, teaspoon e 1 ea pepere e khubelu ea pepere, le teaspoon e 1 ea coriander ea fatše. Hlahloba hantle 'me u boloke nkho e nyenyane, e hloekileng ea linoko kapa sejana. E etsa likhaba tse 2 tsa tablespoons.
- Mahe a linotši a ka sebelisoa sebakeng sa tsoekere e sootho kapa sirapo ea maple.
- Bakeng sa ho hloekisa kapele, tsamaisa sejana sa ho baka ka foil le grease foil.
- Hlakola eiee 'me u e hlophise ho pata e pota-potileng lipōli tsa kana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1357 |
| Total Fat | 76 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 418 mg |
| Sodium | 1,090 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 132 g |