Ho na le satay, 'me joale ho na le satay oa sebele. Haeba ha o e-s'o ka oa e-ba le lintho tsa sebele, joale u tla rata lerato le monate la recipe ena e khethehileng ea satay.
Majoe a likhoho kapa nama ea nama ea likhomo a nkoa ka marang-rang a khethehileng a Thai - ntle le haeba o tsamaea le phetolelo ea limela - ebe o skewered le o khabisitsoe ka holong. E sebelisoa ka mongobo oa lero la thollo bakeng sa ho qetela ho utloa bohloko.
Satay e etsa lijo tsa mokete o moholo 'me bana ba tla o rata.
Seo U tla se Hloka
- Bakeng sa nama:
- 2 likhomo tsa nama ea likhomo kapa li-thighs tse sa nang le bonono, li khaola likaroloana tse nyenyane, tse tšesaane
- Sephutheloana se le seng sa lehong sa skewers
- Bakeng sa marinade:
- 1/4 senoelo se fokotsehile
- lemongrass , e ncha kapa e nang le serame
- 2
- shallots kapa 1/4 onion, e lesotsoe
- 4 cloves konofolo
- 1 ho ea ho 2 li-chiles tse khubelu tse bofubelu, sliced, kapa teaspoon ea 1/2 ho 1 teaspoon pepere ea cayenne, ho latsoa
- 1 sesepa sa motsoako o motona oa galangal kapa oa ginger, o tšesaane
- 1/2 teaspoon turmeric
- 2 tablespoons fat coriander
- 2 di-teaspoon tse 2 kumin
- 3 tablespoons
- mongobo o motšo oa soy (o fumanehang libakeng tsa lijo tsa Asia)
- 3 tablespoons
- tlhapi ea tlhapi
- Diapole tse 6 tse tsoekere e sootho (o hloka tsohle)
- 2 tablespoons oli ea limela
- Bakeng sa moriana:
- Peanut e jala sauce
Kamoo U ka e Etsang
- Etsa marinade ka ho beha lemongrass, shallots, garlic, chiles, galangal kapa ginger, turmeric, coriander, komine, soy sauce, sethoe sa tlhapi, tsoekere e sootho le oli ka mochine oa phepelo kapa ea chopper. Etsa hantle.
- Latsoang-hlahloba marinade. U lokela ho latsoa monate, linoko le letsoai. E le hore satay e latsoe hantle, litlolo tse matla ka ho fetisisa li lokela ho monate le letsoai. Eketsa mohoete o eketsehileng oa tsoekere kapa ho feta (sebakeng sa letsoai) ho fetola tatso. U ka boela ua eketsa chile haeba u batla e le spicier.
- Ho khaola nama ea khomo kapa likhoho ka likotoana kapa ho robala-e ntle haholo. Beha sekotlolo 'me u tšollele marinade. Khothalletsa hore u kopane.
- Lumella bonyane lihora tse peli ho tsamaisa metsi, kapa nako e telele (ho fihlela ho lihora tse 24).
- Ha u se u loketse ho pheha, khola nama ho skewers. Tlatsa ho 3/4 ea skewer, u siee halofo e ka tlase e se na letho e le hore motho ea hlasimollang a be le "sebetsana" ho fetola satay habonolo.
- Grill the satay, basting lekhetlo la pele ha o e fetisetsa ka marinade e setseng ho tloha sekotlolo. Ho itšetlehile ka hore na nama e bobebe hakae, satay e lokela ho etsoa metsotso e 10 ho isa ho e 20.
- Sebeletsa ka raese ea Thai jasmine le sauce ea Thai ea lero la phoan. Bakeng sa liketsahalo tse khethehileng tse eketsehileng, sebeletsa le raese ea Thai ea kokonate .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 788 |
| Total Fat | 43 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 209 mg |
| Sodium | 1,979 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 69 g |