Na u ka lumela hore tofu ena ea tofu e tsosoa ke fry ke e 'ngoe ea li-recipes tse ratoang ka ho fetisisa ? Ke 'nete! Leka ho fumana hore na ke hobane'ng ha e tumme haholo!
Tofu e bonolo le meroho Qetella-Fry le Ginger - phepo e bonolo bakeng sa mokhoa o bonolo oa mokhoa oa Sechaena oa limela le limela tse nang le meroho le tofu ka sauce e nyenyane ea ginger. Ikemisetse ho eketsa ho sa tsotellehe meroho eo u nang le eona ea matsoho, hoo e ka bang mofuta ofe kapa ofe oa veggie o tla sebetsa bakeng sa risepe ena e potlakileng le e bonolo. U ka boela ua tlohela tofu, kapa ua sebelisa seitan kapa tempeh ho e-na le hoo.
Bona hape: Lipepe tse ling tsa vegan-fry-fry
Seo U tla se Hloka
- 3/4 senoelo sa soy sauce
- 1/2 senoelo sa lero la lemone
- 1 tablespoon lero le lecha (grated kapa minced)
- 1 block tofu (e tiileng kapa e tsitsitseng, e hatelloa hantle mme e khaola ka lik'hilograma tse 1)
- Oli ea meroho (kapa oli ea mohloaare)
- 1/2 cauliflower (e entsoeng)
- 1 sehlopha sa broccoli (se entsoeng)
- Lihoete tse 2 (tse tšohliloeng)
- 1 onion (e khaotsoe)
- 1 pepere ea bell ('mala leha e le ofe, o teteaneng)
- 1 kopi ea lehloa ea lehloa
- 1 senoelo tsa li-mushroom (tse teteaneng, mofuta ofe kapa ofe)
- 3 eiee e tala (li-scallions, tse teteaneng)
- 1 senoelo sa raese (pele ho pheha)
Kamoo U ka e Etsang
- Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa vegan tofu, ena e tla latsoa hantle ha u hatella tofu pele. Ha u tsebe hantle hore na u ka etsa seo joang? Sheba tataiso ena e bonolo ka mohato: Joang ho hatella tofu.
- Ka sekotlolo se seholo se sa tebang, hlakola moriana oa soya, lero la lemone le ginger. Marinade ho tofu ka sauce ena bonyane hora e le 'ngoe.
- Ho motho ea sebetsang kapa ea skillet, pheha ho cauliflower, broccoli, lihoete, onion, pepere ea bell le tofu ka lebaka la mocheso o phahameng, o hlohlelletsang khafetsa.
- Kenya lipere tsa lehloa, li-mushroom, eiee e tala le marinade ho tloha tofu. Lumella ho pheha metsotso e seng mekae feela. Meroho e lokela ho ba bonolo empa e se bonolo.
- Eketsa raese 'me u phehele ho fihlela ho chesa le ho tsoakane hantle.
Li-recipe tse eketsehileng
Li-recipe tse ling tsa meroho
Joaloka risepe ee?
Ho rata recipe ena ea meroho le vegan? Mona ho na le lintho tse ling tse hlollang tseo u ka li etsang le tofu:
- Li-vegetable tofu li tsosa-limela
- Li-recipe li sebelisa marotholi a khutsitseng
- Lethathamo le feletseng la lipepe tsa tofu
- Ke boleng bofe ba phepo ea tofu?
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 514 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 3,016 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 13 g |
| Liprotheine | 28 g |